Mitundu yambiri ya cheddar mkati ndi pamwamba imapanga macaroni ndi tchizi zokoma. Gwiritsani ntchito casserole iyi ngati mbale yaikulu ndi saladi kapena muyike ngati mbale .
Chimene Mufuna
- 8 ounces macaroni
- Supuni 4 batala
- 1/4 chikho
- ufa (cholinga chonse)
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda (nthaka)
- 1 chikho
- theka ndi theka kapena zonona
- 1 chikho mkaka
- Supuni 1
- Msuwa wa dijon (kapena mpiru wofiirira wa mpiru)
- 2 1/2 makapu 3 Cheddar tchizi (shredded)
- 1 chikho
- Mkate wofewa (zowonongeka ndi supuni 1 1/2)
Momwe Mungapangire Izo
- Ovuni yotentha ku 375 F. Dulani mbale yophika 2-quart.
- Cook macaroni mu otentha mchere madzi otsatirawa phukusi. Thirani mu colander ndi kutsuka ndi madzi otentha.
- Mu sing'anga supu, kusungunula batala pa sing'anga kutentha. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Pitirizani kuphika ndi kuyambitsa kwa mphindi imodzi.
- Onjezerani mchere, tsabola, kirimu, mkaka ndi kuphika, oyambitsa nthawi zonse, mpaka atakhululukidwa.
- Onjezerani mpiru ndi 2 makapu a tchizi. Pitirizani kuphika, kuyambitsa, mpaka tchizi usungunuke.
- Sakanizani kusakaniza msuzi ndi macaroni.
- Sakani mu mbale yokonzeka kuphika ndi pamwamba ndi 1/2 otsala kwa 1 chikho cha tchizi.
- Phulani zinyenyeswazi zogawanika mofanana pamsana pa tchizi.
- Kuphika kwa mphindi pafupifupi 25, mpaka mophweka kwambiri.
Kutumikira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 899 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 38 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 188 mg |
| Sodium | 1,165 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 35 g |