Kutha kumatibweretsera ife zipatso zabwino zokwera kugwa . Maapulo, mapeyala, ndi cranberries amapanga chisakanizo chabwino. Zambiri zokongola ndi zokoma mu saladi: Zipatso, zouma zoumba, tchizi , buluu , anyezi wofiira ndi viniga wosasa .
Zonsezi ndi zokoma, saladi iyi imapanga saladi yabwino kuti ayambe kudya kapena angagwiritsidwe ntchito ngati mbale yotsatira kuti apite ndi nkhuku kapena nkhumba.
Chimene Mufuna
- 1 apulo yaikulu (yophimbidwa, yophimbidwa, ndikudulidwa mu 1/2 masentimita cubes)
- 1 peyala (yakucha, yophimbidwa, yophimbidwa, ndikudutswa makilogalamu masentimita awiri)
- 1/4 chikho cranberries (zouma)
- 1/4 chikho walnuts
- 4 ounces buluu tchizi (wolimba, wosweka)
- 1/2 anyezi wofiira (utapatulidwa woonda)
- Supuni 2 bafuta basamu
- Kulawa: Tsabola wamchere ndi mwatsopano
- Zosankha: Zosakaniza masamba saladi
Momwe Mungapangire Izo
- Ikani walnuts pa pepala lakhuni ndi tochi mu uvuni wokonzedweratu ku 350 F kwa mphindi zitatu kapena zisanu. Chotsani, lolani kuziziritsa ndi kuziwaza.
- Mu mbale yaikulu, ponyani pamodzi zonsezo.
- Tumikirani poyera kapena pa bedi la letesi kapena mavitambo osakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 451 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 43 mg |
| Sodium | 655 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 16 g |