Pepper Crusted Roast Ng'ombe

Kuti mupambane ndi mchenga wochepa kwambiri wa ng'ombe, mchere ndi tsabola maola 24 musanaphike kuti muthe kuwathandiza, kenaka muziphika kutentha (onani malangizo pansipa). Kutentha kwakukulu kumathandiza kuti michere ya nyama iwononge minofu yake yovuta, yowononga nyama. Mukhoza kusankha kudula nyama (nthiti yamtengo wapatali; chikhomo chonse), koma kwa ife omwe tikuyang'ana zingwe zachitsulo, kuchepetsa mtengo kwambiri ndi:

• sing'anga (aka pakati, kudula, kapena nyama ya ng'ombe)
• kuzungulira (pamwamba, kuzungulira pansi, kapena diso la kuzungulira)

Chimene Mufuna

• Nkhumba zisanu ndi ziwiri (6) mpaka 6 koloko (nyama yopanda mafuta, sirloin, kapena pamwamba, pansi kapena diso la kuzungulira)
• Supuni 1 mchere
• Supuni 1 supuni yakuda (mwatsopano)
• 1/2 supuni ya supuni tsabola woyera (nthaka)
• 1/4 supuni ya supuni ya tsabola ya cayenne (nthaka)
• 1 supuni ya mafuta

Momwe Mungapangire Izo

1. Malingana ndi mawonekedwe a chowotcha chanu, kuonetsetsa ngakhale kuphika mungafunike kumangiriza chotuka ndi chingwe cha khitchini kuti chikhale chosakanikirana; Mwinanso, mapeto ofewa, apamwamba adzakhala oledzera. Nyama ya Pat imayanika ndi mapepala matabwa.
2. Gwiritsani ntchito mchere ndi tsabola ndikugwiritsanso ntchito pamwamba pa mapepala ophimba nsalu. Kuti mupeze zotsatira zabwino, chitani izi maola 24 musanaphike, kuphimba nyama ndi refrigerate. Chotsani nyama maola 1-2 musanaphike kuti mubweretse kutentha.

1. Chotsani uvuni ku 250 F.
2. Ikani mafuta mu lalikulu, lolemera skillet pa sing'anga-kutentha kwambiri. Nyama yakuda kwa mphindi zisanu ndi zitatu - mphindi ziwiri pa mbali zonse zinayi.
3. Ikani nyama pamtambo wodutsa mu poto wosasunthika, wothira mafuta. Kuwotchera nyama kwa mphindi 45 pa mapaundi osakaniza.
4. Onetsetsani kutentha kwa mkati mwa kuika kanyumba kamodzi kokha-kuyang'ana kutentha kwa nyama m'kati mwa nyama. Onetsetsani kutentha kwa mphindi zingapo mpaka nyama ifike pofuna kupereka ndalama: 120-125 F pafupipafupi; 130-135 F kwapakati-osakhalitsa; 135-140 F kwa sing'anga; 140-150 F kwapakati-bwino. Phimbani ndi zojambulazo ndipo mulole kukhala pafupi mphindi 20. Kutentha kwa nyama kudzawuka madigiri 5-10 pamene kuli kupumula. (USDA imalimbikitsa kutentha kwapakati kochepa kwa 145 F Fahrenheit kwa kubzala ng'ombe).

Usiku 1: Kagawani kakang'ono gawo limodzi mwa magawo atatu a zophika, motsutsana ndi tirigu komanso pazithunzi.

Usiku 2 ndi usiku 3: Zosangalatsa, kuphimba ndi kuzizira firiji otsala.

Mwinanso Mungakonde

Mchere Wosakaniza wa Sirloin Tip Roast

Mpangidwe Wokongola Yopseza Chophika Chophimba

Chomera Chokhazikika Chokhazikika (Top Sirloin)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	943
Mafuta Onse	45 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	21 g
Cholesterol	389 mg
Sodium	1,437 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	127 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)