Ngati mukufunafuna wapadera nyama yophika nyama, iyi ndi yabwino kwambiri.
Kuwotchera diso la ng'ombe lachilendo losaoneka kapena laling'ono-losavuta pa zotsatira zabwino kwambiri. Ndinkakonda kugwiritsa ntchito pulosi yachitsulo yolemera kwambiri , koma poto yowonjezera ingagwiritsidwe ntchito. Msuzi wakuda wakuda ndi wophimba adyo amawonetsa ng'ombe ndi zokometsetsa ndipo zotsekemera zimakhala zokoma komanso zokoma.
Chimene Mufuna
- 1 Ng'ombe yamphongo yopanda ntchito yophika maso, pafupifupi mapaundi asanu
- Supuni imodzi inathyola tsabola wakuda
- Supuni 1 yowonjezera mchere wosakaniza
- 4 cloves adyo, opanikizidwa
Momwe Mungapangire Izo
- Ikani zowonjezera zowonjezera zitsulo mu uvuni. Yambani uvuni ku 500 F.
- Sakanizani tsabola wakuda, mchere, ndi adyo; Pukuta zonsezi.
- Mosamala, ali ndi othandizira kapena masiteteni a uvuni, chotsani skillet kumalo osungira zitsulo. Ikani chowotcha mu skillet.
- Bweretsani skillet ku uvuni ndikuwotcha pa 500 F kwa mphindi 25. Pezani kutentha kwa 325 F ndikupitirizabe kukuwotcha kwa maola oposa 1/2, kapena mpaka chowotcha chifike kufika 130 F mpaka 140 F chifukwa chosawerengeka kapena chocheperachepera pa thermometer kapena kafukufuku wa uvuni amaikidwa mkatikati mwa nyama. Tchati Chakutentha kwa Nyama ndi Nkhuku
- Chotsani mu uvuni, tente mosasunthika ndi zojambulazo, ndipo mulole mpumulo wophika kwa mphindi 20. Sungani ndikutumikira. Amatumikira 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 516 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 214 mg |
| Sodium | 1,017 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 78 g |