Kodi simunkalakalaka mutayesa mazira a Green ndi Hamu mukawerenga za Dr. Seuss ngati mwana? Zinkawoneka ngati zovuta komanso zowopsya, koma sindinalibe wina woti ndiwononge zakudya zamtundu uliwonse, kotero ndinadziwa kuti Sam angandichititse kuti ndidye mbale yonse ya Mazira Obiriwira ndi Hamu!
Kukula uku sikukufuna mtundu wa zokongoletsa, zokhala ndi sipinachi , nyama, ndi mazira zokoma! Sipinachi ndibwino kwambiri Kuwonjezera pa kadzutsa kalikonse! Sipinachi kadzutsa kadzutsa pizza ndi njira ina yabwino yotumizira wobiriwira mazira!
Zimapangidwanso mu skillet imodzi ndipo zimakhala zosavuta kuponyera palimodzi ndikusowa koyeretsa kwambiri! Chitumikireni pamodzi ndi chofufumitsa china kapena English Muffin!
Ndinagwiritsira ntchito soseji ya kielbasa monga "ham" chifukwa ndikuganiza kuti ndi yokoma ndipo imapangitsa sipinachi kukondweretsa kwambiri. Komabe, mungagwiritsire ntchito Canada Bacon, kapena ham yachitsulo! Mukhozanso kutumikira popanda ham. Zidzakhala chakudya cham'mawa chamadzulo!
Chimene Mufuna
- 1 chikho cha sliced kielbasa soseji kapena nyama yankhumba ya ku Canada kapena nyama yopota
- Supuni 1 ya mafuta
- 1/4 chikho cha anyezi woyera
- 2 makapu a sipinachi yaiwisi kapena kale. Ngati mukugwiritsa ntchito mwatsopano, phindani kawiri
- 1/4 chikho cha kirimu cholemera
- Supuni 1 ya mchere
- Supuni 1 ya parmesan tchizi
- Supuni 1 ya supuni ya ufa
- Mazira aakulu 2-3
Momwe Mungapangire Izo
- Kutentha lalikulu skillet pa sing'anga kutentha kwakukulu. Yambani uvuni ku 450 F.
- Onjezerani nyemba za kielbasa kapena mankhwala ena a nkhumba ku skillet. Cook mpaka pang'ono browned. Sakanizani soseji pamwamba ndikuphika kumbali inayo mpaka mutsuke. Chotsani soseji ku poto ndikuyika pambali.
- Onjezani supuni ya mafuta a azitona ku skillet. Onjezerani anyezi ndikuphika kwa mphindi zisanu kapena mpaka mutachepa bwino, mukuyambitsa kawirikawiri.
- Onjezerani sipinachi yozizira, kuyambitsa, ndi kuphimba. Kuphika kwa mphindi pafupifupi zisanu, kapena mpaka sipinachi itentha. Onetsetsani kamodzi, kapena kawiri kutsimikizira kuti sipinachi ikuphika kwathunthu. Onjezani zonona, mchere, parmesan tchizi, ndi ufa wa adyo kuti sipinachi. Sakanizani mpaka mutagwirizana. Ikani kwa 2 mphindi zina.
- Pangani zitsime 2-3 mu sipinachi. Dulani dzira muzitsime iliyonse.
- Ikani kielbasa sliced pamwamba pa sipinachi.
- Ikani skillet mu uvuni ndikuphika kwa mphindi 10, kapena mpaka mazira atha kudzipereka kwanu. Mphindi 8-10 idzatulutsa yolk yolk. Nthawi yochuluka idzatulutsa mawonekedwe otentha.
- Chotsani mazira kuchokera mu uvuni ndipo mutumikire mwamsanga ndi chofufumitsa kapena English Muffins. Onetsetsani mchere ngati mukufunikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 411 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 488 mg |
| Sodium | 1,413 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |