Spaghetti ndi Meatballs ndizo zomwe banja lonse lingasangalale nazo. Pano, ndimapanga nyama zochepetsetsa zonenepa pogwiritsa ntchito ng'ombe yowonjezera yowonjezera ndi kuwonjezera msuzi wa tomato ndi anyezi odulidwa kuti asunge lonyowa. Nyama za nyama zimaphika, osati zokazinga, kenako zimathamanga msuzi wa marinara ochepa. Ndikulonjeza kuti simudzaphonya mafuta ochulukirapo mu spaghetti yotsika mafuta komanso mbale ya nyama.
Chimene Mufuna
- 3/4 makilogalamu osachepera phulusa
- 1/3 chikho cha mkate (pafupifupi 1 kagawo)
- 1 tsp zouma oregano
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1/4 chikho chokhotakhota chopanda mchere wothira tomato msuzi
- 1 adyo clove, wosweka
- 1/4 kapu yatsopano ya parsley, finely akanadulidwa
- Zakupi 2 1/2 mafuta ochepa, otsika kwambiri a sodium marinara msuzi (monga Amy's kapena Trader Joe's)
- 8-ounces spaghetti kapena pasitala wa tsitsi
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka madigiri 400, ndipo perekani pepala lokhala ndi chophikira popanda kuphika .
2. Zing'ung'ani nkhumba mu mbale yaikulu yosakaniza. Onjezerani mkate, mchere, anyezi, phwetekere msuzi , adyo, ndi parsley.
3. Gwiritsani ntchito zowonjezera bwino, kaya ndi zala kapena foloko.
4. Pewani makina a meatball mu mipira 1-inchi ndi malo pa pepala lakuko.
5. Muyenera kukhala ndi meatballs pafupifupi 20.
6. Kuphika mu uvuni kwa mphindi 16-18, kutembenukira kamodzi pakati kuphika.
7. Kuphika spaghetti mumphika waukulu monga phukusi, popanda mchere kapena mafuta.
8. Mu poto lalikulu, msuzi wotentha marinara ; onjetsani nyama zokaphika ku msuzi ndi kuzizira mpaka pasitala itakonzeka.
Kutumikira: Ma calories 404, Mavitamini ochokera ku Fat 60, Total Mafuta 6.9g (sat 2.4g), Cholesterol 52mg, Sodium 242mg, Zakakiteriya 58.4g, Fiber 3.4g, Mapuloteni 27.7g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 579 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 79 mg |
| Sodium | 857 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 39 g |