Sangweji yowirira biringani ndi Mozzarella tchizi. Kodi mulibe grill kakhitchini? Osadandaula, sandwich iyi ya biringanya ikhoza kukonzedweranso mu ng'anjo ya uvuni. Ndi makilogalamu osachepera 300 pa sangweji, iyi imakhalanso ndi kachegalamu yotsika kwambiri.
Chinsinsi ndi chithunzi chovomerezeka ndi Gulu la Chakudya Chagugu
Mofanana ndi sangweji iyi yowotsitsa? Nazi malingaliro ambiri a sandwich (ndi vegan!).
Chimene Mufuna
- biringanya (kudula mu ¼ inchi magawo)
- 1 tsabola wabelera (chikasu, lalanje kapena wofiira, sliced mu mphete)
- Magawo asanu ndi atatu mkate, koma mopepuka kumbali zonse ziwiri
- 4 magawo 4 atsopano mozzarella tchizi
- 1/4 chikho Parmesan tchizi (grated)
- mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
Preheat grill kapena kuika uvuni.Ikani biringanya ndi lokoma belu tsabola pa grill (kapena pa pepala lophika kwa broiler), ndi nyengo bwino ndi mchere ndi tsabola. Grill 5 mpaka 10 mphindi, mpaka wachifundo ndi mopepuka browned. Chotsani kutentha.
Mkate wofewa pang'ono pambali imodzi. Tembenuzani ku grill kumbali yina, kuwonjezera pa Mozzarella tchizi kuti mukhale ndi mbali zinayi. Tchizi ziyenera kuchepa koma zisasungunuke.
Bzalani yatsulo ndi tsabola pamwamba pa tchizi, ndi kuwonjezera tchizi ta Parmesan.
Pamwamba ndi otsala 4 magawo a mkate. Kutumikira mwamsanga.
Chidziwitso cha zakudya:
Mapemphero: 4
Malori / Kutumikira: 219
Zakudya Zakudya: Sandweji imodzi imapereka pafupifupi: 219 makilogalamu, 9 g mapuloteni, 34 g chakudya, 5 g mafuta, 6 g mafuta (3 g saturated), 11 mg cholesterol, 76 mcg folate, 2 mg chitsulo, 414 mg sodium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 361 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |