Msuzi wa broccoli msuzi ndi chinthu chabwino kwambiri pamene mukuzizira kunja, ndipo mukufuna kutentha, mkati ndi kunja. Broccoli ndi cheddar tchizi zimayenda bwino pafupifupi pafupifupi chilichonse, koma broccoli cheddar msuzi Chinsinsi ndi njira yabwino kwambiri yophunzitsira ana ku broccoli.
Pofuna kusunga nthawi yodula, bugulireni broccoli, musanagulirepo mankhwala anu.
Chimene Mufuna
- 3 Tbsp. batala
- 1 anyezi anyezi, odulidwa
- 3 Tbsp. ufa wokhala ndi cholinga chonse
- 2 makapu theka ndi theka (kapena mkaka wonse)
- 2 makapu masamba msuzi
- 1-2 makilogalamu atsopano a broccoli
- 1 chikho chitayika kaloti
- 1 tsp. mchere wosakaniza
- 1 tsp. tsabola wakuda watsopano
- 1 dash msuzi wotentha (mwasankha)
- 2 makapu owotchedwa cheddar tchizi (mafuta ochepa ndi oyenera)
Momwe Mungapangire Izo
- Kutentha mafuta mu supu yaikulu kapena uvuni wa ku Dutch pamwamba pa kutentha kwakukulu.
- Onjezerani anyezi ndi kupitilira 3 mpaka 5 mphindi, mpaka mutachepetse.
- Sakanizani ufa wothira mofanana pa anyezi ndi kusonkhezera mwamphamvu, 2 mpaka 3 mphindi, mpaka palibe ming'alu ikuwonekera ndipo ufa wofiira kukoma ukuphikidwa.
- Onjezerani theka ndi theka ndi msuzi wa masamba. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwapakati-pansi ndi kumamera mphindi 15 mpaka 20.
- Onjezerani broccoli ndi kaloti. Kuphika mphindi 15 mpaka 20 mpaka masamba ali ofewa atapyozedwa ndi mphanda.
- Onjezerani mchere, tsabola, otentha msuzi ndi tchizi. Gwiritsani ntchito mpaka tchizi usungunuke.
Musaphonye:
Msuzi Wamasamba Maphikidwe a Ana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 93 mg |
| Sodium | 1,138 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 21 g |