Pangani Paleo Avocado Ice cream

Zakudya zodabwitsa kwambiri Paleo ayisikilimu idzawomba makosi anu. Mwinamwake osati kwenikweni, koma ndi okoma komanso okoma kuti adzakusangalatsani kwambiri. Kodi mukudziwa zomwe zimapangitsa kuti zikhale zabwino kwambiri?

Mkaka wa kokonati umagwiritsidwa ntchito pano m'malo mwa kirimu kupereka njira yowonjezereka ya mkaka, yomwe imaperekanso mchere kukhala wowonjezera. Mudzaonanso kugwiritsa ntchito mchere ndi madzi a mandimu omwe amayesetsa kusunga mitundu yobiriwira ya mapeyala komanso kuyaka.

Ndikofunika kutsatira njirayi kuti mupeze zotsatira zabwino. Ngati ayisikilimu saloledwa kufalitsa kwathunthu izo zingasinthe kukoma ndi maonekedwe (zomwe zingakhale zosangalatsa monga kulola kuti zikhazikitsidwe kwathunthu).

Chimene Mufuna

• 4
• ma avocada okoma
• ¾ chikho uchi wofiira
• ½ chikho cha mkaka wa kokonati
• 2 tbsp. Madzi a mandimu (makamaka kuchokera kumayendedwe atsopano)
• ½ tbsp.
• mchere wa Himalayan wofiira

Momwe Mungapangire Izo

1. Mapalayala a peel kapena kudula pakati ndikuchotsa dzenje, kuvula thupi. Taya thupi.
2. Kuswa nyama yamagazi ndi mphanda mpaka mosasinthasintha ndi yosalala komanso yopanda mapiko. Mukhozanso kuyendetsa mu blender ngati mukufuna.
3. Onjezerani uchi ku avocado "nyama", sakanizani bwino ndi supuni.
4. Ikani kusakaniza mu blender.
5. Onjezerani mkaka wa kokonati kuti muzisakaniza.
6. Onetsetsani pazenera mpaka mutenge bwino ndipo zonse zogwirizana zimaphatikizidwa kwathunthu.

1. Malo osakaniza mu ayisikilimu opanga kapena firiji otetezeka mbale ndi kuzizira kwa maola awiri kapena usiku umodzi.
2. Mukakhala ozizira, mumakonda kupatsa ndalama mumphika ndi kukumba!

Zokongoletsera Mwasankha: Mukhonza kuthirira ayisikilimu wochulukirapo uchi (ngakhale kuti simukufunikira kwenikweni) kapena mutumikire antchito anu ndi mbali ya mabulosi akuda kapena blueberries ndi zipatso zina za Paleo.

Kusungirako: Ikani mufiriji otetezeka, chidebe chotsitsimula ndi kusunga kwa masabata atatu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1281
Mafuta Onse	81 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	42 g
Cholesterol	0 mg
Sodium	197 mg
Zakudya	154 g
Matenda a Zakudya	35 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)