Gwiritsani ntchito chakudya chokoma cha nkhuku ndi chimanga kapena bisakiti kuti mukhale ndi chakudya chambiri cha banja.
Chimene Mufuna
- Supuni 1 batala
- Supuni 1 ya mafuta a maolivi
- Nthiti zadzulo, zong'ambidwa
- 1 lalikulu lokoma kapena wachikasu anyezi, coarsely akanadulidwa
- 1 nkhuku, pafupifupi mapaundi 4, kudula, kapena kugwiritsa ntchito ziwalo
- 2 cloves adyo, minced
- tsitsa thyme
- 1/2 supuni ya supuni
- Cajun nyengo
- 1/8 supuni ya supuni tsabola wakuda
- Makapu 6
- nkhuku msuzi
- 2 kaloti, sliced
- 3 mpaka 4 mbatata wamba, peeled, kudula mu cubes
- Thirani anyezi 1 anyezi, peeled, kapena asungunuleni peyala anyezi
- Supuni 2 batala
- Masentimita 8 kapena 12 osekemera nkhuku kapena zina
- soseji wosuta
- 1/4 kapu ufa
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Sungunulani supuni 1 mafuta ndi mafuta a maolivi mu uvuni wawukulu kapena ku Dutch; onjezerani udzu winawake wa anyezi, anyezi, ndi nkhuku zofiira pang'onopang'ono kumbali zonse. Onjezerani msuzi, thyme, Cajun nyengo, ndi tsabola wakuda; kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga-zotsika, kuphimba, ndi kuimirira kwa mphindi 45.
- Chotsani nkhuku ndikusiya ozizira pang'ono. Sakani mafuta aliwonse ooneka kuchokera msuzi. Pakali pano, yikani kaloti, mbatata, ndi anyezi ku msuzi; chivundikiro ndikupitiriza kuimirira.
- Pakali pano, mu kasupe kakang'ono, kutentha supuni 2 batala pamsana-kutentha; sutsani soseji wosuta mpaka kufiira. Onetsetsani mu ufa wa 1/4 wa chikho mpaka mutenge mafuta. Onjezerani msuzi wosakaniza ku mphodza.
- Chotsani nkhuku ku mafupa; kuwaza ndi kuwonjezera ku mphodza. Bweretsani mphodza kubwereza; kuphimba ndi kupitiriza kuphika mpaka masamba ali ofewa ndi mphodza. Onjezani mchere ndi tsabola, kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 816 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 220 mg |
| Sodium | 1,193 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 70 g |