Iyi ndiyo njira ya ku Georgia Brunswick yomwe imapangidwa ndi nkhuku kapena nkhumba, chimanga, ndi mbatata. Msuzi wa msuzi ndi msuzi wotentha amapatsa mpweya wabwinowu. Bukuli limapangidwa ndi nyama yophika komanso masamba, zomwe zimapangitsa kuti zikhale zosavuta komanso zosavuta. Brunswick yapamwamba imakhala yopangidwa ndi nyemba - yikani nyemba zophika ku mphodza ngati mukufuna.
Pali zifukwa zambiri zokhudzana ndi chiyambi cha Brunswick. North Carolina, Virginia, ndi Georgia aliyense ali ndi Brunswick County, ndipo onse amakondwerera chakudya chokoma. Chipatso choyambirira cha Brunswick chinapangidwa makamaka ndi gologolo ndi masamba ochepa.
Zosakaniza Zofanana: Brunswick Mphodza ndi Mbatata, Mbewu, ndi Lima nyemba
Chimene Mufuna
- 2 pounds nkhuku kapena nkhumba, kapena kuphatikiza, yophika ndi diced
- 1/2 supuni ya supuni pansi tsabola wakuda, kapena kulawa
- Supuni 1 yotentha msuzi, kapena kulawa
- Supuni 2 ya Worcestershire msuzi
- Supuni 1 kapena 2 zouma minced anyezi, mwachangu
- Pakadutsa supuni 3 mpaka 4 nyama yankhumba
- 1/2 chikho msuzi wa msuzi, zomwe mumakonda
- 1 1/2 makapu ketchup
- Miphika 2 mpaka 3 yothira mbatata, yophika
- Zikhomo 3 (ma ola 15 mpaka 16)
- chimanga chamagetsi
Momwe Mungapangire Izo
- Ikani zitsulo zonse muzitoti kapena ku Dutch. Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupsa.
- Kuchepetsa kutentha mpaka pansi ndikuphimba poto; simmer mpaka kutentha ndi kumveka.
- Idyani mphodza ndikusintha zokolola ndi mchere, tsabola, ndi msuzi wotentha, ngati pakufunika.
- Kutumikira mphodza ndi mkate wophika wophikidwa mwatsopano ndi saladi yosokedwa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 100 mg |
| Sodium | 1,196 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |