Zipamwamba Zapamwamba za Thai

Nthiti za Thailandzi ndi zokoma kwambiri, zimapangidwira mchere wambiri wa Thai womwe umachititsa kuti m'kamwa mwanu muimbe. Ingoyambitsanso msuzi wapadera wa ku Thailand, ndikutsanulira nthiti ndikuphika - yosavuta, komabe yokongola kwambiri. Ngati mumakonda nthiti zanu, ndikukuuzani kuti muziphimba iwo ola loyamba kapena apo, ndikudziwululira musanatumikire. Ngati mumawakonda zonunkhira, onjezerani zowonjezera zowonjezera zimakhala msuzi, kuyesa kuyesa pamene mukupita. Ngati mumawakonda, chotsani nyembazo ndi kuwonjezera theka la chili. Musayesedwe kuchoka ku chilili - ndicho chimene chimapangitsa kuti mbale iyi ikhale yamoyo. Ndodo: Ndapeza kuti kuphika pang'onopang'ono kwa nthawi yaitali ndikumapangitsa kuti nthiti zikhale zabwino komanso zowutsa mudyo. Yesetsani kulola maola awiri kuti muphike - zina zonse ndichisanu. Awatumikire ndi mpunga, saladi, Zakudyazi, kapena mwaokha okha kuti mukhale ndi vuto lakalawa!

Chimene Mufuna

• 2 Tbsp. minced anyezi
• 3 cloves minced adyo
• 1 watsopano wobiriwira chili, minced
• 1/3 chikho cha soy msuzi
• 2 Tbsp.
• nsomba msuzi
• 2 tsp. vinyo wosasa (kapena mtundu wina wa viniga)
• 1/3 chikho chodzala shuga wofiira
• 4 Tbsp. mchere wa tebulo (ine ndinkagwiritsa ntchito mapulosi a mapulo)
• 2 tsp. chimanga cha chimanga

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 275.
2. Onetsetsani pamodzi anyezi, adyo, chili, soya msuzi, nsomba msuzi, vinyo wosasa, shuga wofiirira ndi madzi a tebulo mu mbale. Pomaliza, whisk mu chimanga.
3. Sungunulani nkhumba bwino ndikuyikeni mu mbale yophika. Pat owuma mbali zonse ziwiri ndi pepala lamapepala. Thirani msuzi pamwamba, pang'onopang'ono kutembenukira kuti muzitha zigawo zonse. Gwiritsani Ntchito Zopindulitsa: Pa nthawiyi mukhoza kuchoka mufiriji kuti mupite mpaka maola 24 musanaphike.

1. Ikani mbale mkatikati mwa uvuni wanu kuti mudye maola 1.5 mpaka 2 (onani kuti nthitizi zikhoza kuphikidwa pa madigiri 350 kwa maola 1 koma sizidzawoneka zokoma kapena zokoma!). Nkhumba imaphikidwa ku ungwiro pamene imakhala yochepa pang'ono.
2. Sakanizani msuzi kuti mukhale ndi zokoma, kuwonjezera msuzi wa nsomba kuti mumve bwino kwambiri komanso mumve bwino, kapena mupanikize ndi mandimu kapena madzi a mandimu ngati muli ndi mchere wambiri. Dulani zidutswa muzipinda zazikulu ndikupereka mpunga wa Thai . Msuzi wowonjezera ndi wodabwitsa kwambiri woperekedwa chifukwa cha kukwapula kotsiriza. Ngati mukufuna, perekani ndi finely sliced ​​spring anyezi ndi Kondwerani!

Nsonga Zowonjezera Zophika: Masiku ano nthawi zonse ndimakhala wochepetsetsa mchifuwa chowombera kunja, koma ngati mukukonda nthiti zanu kugwa-fupa fupa, ndilo choyenera kuchita. Akonzereni monga momwe tafotokozera pamwambapa, kenaka pikani poto ndi chivindikiro choyenera kapena chojambula. Kuphika pa 275 kwa maola 1.5 kapena mpaka mutapatsa ndi kuphika kuti muzikonda (mpaka maola awiri). Kenaka chotsani chivindikiro / zojambulazo, basiti ndi msuzi, ndi kuphika pa zina 5-8 mphindi kuti mutsirize. Izi zidzakupatsani inu nthiti zotheka!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	222
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2,709 mg
Zakudya	54 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)