Chomera Chokoma Ndi Chakudya Chambiri Chokoma

Mabala okoma ndi owawasa ndi ophweka kwambiri pokonzekera ndi kuphika ndi msuzi wosavuta ku Asia ndi chinanazi.

Nyama za nyamazi zimapanga zokongola kwambiri kapena zimakhala ngati mbale yaikulu ndi mpunga wophika kapena mazira a ku Asia komanso saladi yofunika kwambiri .

Chimene Mufuna

• 1 pounds pansi ng'ombe (osachepera 85%)
• 1
• dzira (kumenyedwa pang'ono )
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 2 supuni ya supuni ya soy msuzi (otsika sodium) kapena otari ya tamari yochepa
• Supuni 2 zikhale zinyenyeswazi zabwino kapena za chimanga
• Supuni 2 anyezi (grated kapena finely minced)
• Supuni 1 yophika mafuta
• Kwa Sauce:
• Supuni 3 vinyo wosasa
• 3 supuni ya supuni
• 1/2 chikho shuga
• Supuni 1 ya soya msuzi (otsika sodium) kapena otari ya tamari yochepa
• 1 lalikulu lokoma belu tsabola (kudula mu zidutswa 1-inch)
• 4 makapu otentha mpunga

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikizapo ng'ombe yowonongeka, supuni 1 ya supuni, mchere ndi tsabola, supuni 2 za supu ya soya, zinyenyeswazi ndi minced anyezi. Pangani 1 1/2 mu meatballs.
2. Mu lalikulu skillet pa sing'anga kutentha, mopepuka bulauni meatballs mu masamba mafuta. Sanukirani bwino. Ngati mukufuna, mukhoza kuphika nyamayi mu chophika chophika chophika chophimba pamoto mu uvuni wa 350 F kwa mphindi pafupifupi 15 mpaka 20.

1. Tumizani nyama zofiira kuti muzitha kuchepetsa wophika.
2. Mu mbale yaing'ono, phatikiza viniga, chimanga, shuga, supuni 1 soya msuzi, ndi belu tsabola; akuyambitsa kusakanikirana. Thirani pa nyama za nyama.
3. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri.
4. Mu mphindi 30 zokha, kuphika mu chinanazi ndi madzi. Ngati mchere wochuluka ukufunidwa, kuphatikizapo chimanga chamadzi ndi madzi ozizira pang'ono ndikuwonjezera, kuyambitsa, mpaka utakwanika.
5. Gwiritsani ntchito nyama zotsekemera ndi zowawa kwambiri ndi mpunga wophika wapamwamba kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1155
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	153 mg
Sodium	544 mg
Zakudya	190 g
Matenda a Zakudya	5 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)