Pa mwendo wophika wophika bwino wa mwanawankhosa, imodzi mwa njira zabwino kwambiri zophika ndi mwanawankhosa mu chophimba chophimba.
Zikuwoneka ngati njira yosamvetsetseka kuphika nyama iliyonse, koma idakhazikitsidwa pa njira yophika kuyambira nthawi yomwe nyama imakulungidwa mu udzu ndikupatsidwa wophika, wouma pang'ono.
Amapereka mwana wa nkhosa wonyezimira wothira mafuta. Simudzakhumudwa. Chitumikireni ndi zakudya zokoma, msuzi wa msuzi , ndi mbatata zowonongeka .
Kupambana kwa maphikidwe amenewa kumadalira kugwiritsa ntchito mtundu wabwino, nyama yatsopano ndikuyamba chophika ndi nyama kutentha. Ngati nyama yanu ili m'firiji, chotsani kwa ola limodzi musanaphike.
Chimene Mufuna
- Mapilo 4/2 kg pa mwanawankhosa (pamphongo)
- 3 adyo cloves (odulidwa mu zidutswa 20)
- Supuni 2 zosapitirira mafuta a azitona
- Mchere wamchere ndi tsabola wakuda
- 4 amatsanulira rosemary mwatsopano
- Kwa Gravy:
- 4 o2 / 125 ml vinyo wofiira
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni 1 batala (yofewa)
- Mchere ndi tsabola
Momwe Mungapangire Izo
Pangani Mwanawankhosa
- Kutentha uvuni ku 455 F / 230 C / Gulu Marko 8.
- Ikani mwendo wa mwanawankhosa pa chodula ndi mbali ya khungu. Gwiritsani ntchito mpeni, pangani kanyumba kakang'ono kakang'ono kakang'ono ka 20 ndi mkati mwa khungu kuti muzisamala kuti musadule nyama. Sakanizani chidutswa cha adyo mu chidutswa chilichonse, ndikuchikankhira pansi.
- Ikani mwanawankhosa, mbali ya khungu mpaka ku poto yaikulu yakuwotcha ndikupaka mafuta a maolivi padziko lonse pogwiritsa ntchito dzanja lanu. Apereni mowolowa manja ndi mchere wa m'nyanja ndi tsabola wakuda ndikuika mu ng'anjo yotentha, osaphimbidwa kwa mphindi 55. Kutentha kwa ng'anjo kumapangitsa mafuta kusungunula ndi kusuta ndipo pamakhalanso utsi koma nkukhala otsimikiza, izi ndi zachilendo.
- Chotsani mwanawankhosa ku ng'anjo, kusamala monga poto ndi nyama zidzakhala zotentha kwambiri ndipo mafuta akhoza kukhala akutukuta. Ikani rosemary sprigs pa mwanawankhosa ndipo mwamsanga, pezani poto lonse ndi mwanawankhosa zokhala ndi magawo atatu a aluminiyumu zojambulazo.
- Kenaka pindikizani phukusi lonse ndi bulangeti wandiweyani kapena zingapo zazikulu, talawu zakufa kusamba. Ikani phukusi kwinakwake kutentha koma osati kutentha ndi kupita kwa maola 6 (kawirikawiri) kapena mpaka maola 8 (kwapakati-osakwanira mpaka sing'anga). Mwanawankhosa akupitiriza kuphika pang'onopang'ono mu kutseka kwake kofiira pogwiritsa ntchito kutentha ndi kutentha kwa nyama, fupa ndi poto. Pamene ikuphika pang'onopang'ono, mwanawankhosa amachepetsa ndi kutulutsa juzi zambiri kuti agwiritse ntchito panthawiyi.
- Pambuyo pa nthawi yanu yosankhidwa, mutsegule mwanawankhosayo ndikuchotseni poto yokazinga pa bolodi lojambula ndikuphimbanso ndi zojambulazo.
Pangani Gravy
- Ikani poto yokazinga pa stovetop pa kutentha kwakukulu. Mukathirira madzi, onjezerani vinyo wofiira ndikuyendetsa bwino. Sinthani kutentha ndikulola msuzi kuchepetsa.
- Pakali pano, sakanizani ufa ndi batala pamodzi kuti mupange phala. Pamene msuzi wachepetsedwa ndi kukulitsa pang'ono, muthe kutentha ndi kuwonjezera ufa ndi whisk mpaka ufa wonse utengeke ndipo msuzi wakula.
- Nyengo ndi mchere pang'ono ndi tsabola kuti mulawe ndipo muzitha kulowa m'madzi otentha.
- Yambani mwanawankhosa ndipo mutumikire mwamsanga pamapira otentha ndi mcheza pang'ono ndi zamasamba.
Zindikirani: Ngati mwanawankhosa amakoka kwambiri kuti asangalale, atatha kujambula, ikani magawo a nkhosa mu ng'anjo yotentha kwa mphindi zingapo koma pasanathe mphindi 5 kapena mwanawankhosa ayambe kulimbitsa ndi kukhala wolimba kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 841 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 243 mg |
| Sodium | 412 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 65 g |