Nkhuku ndi dumplings ndi kutentha, kolimbikitsa komwe kamakhala ndi mafuta ndi mkaka mu msuzi ndi kumenyana. Mtundu waukhondo wopanda mkaka uli ngati chitonthozo popanda lactose!
Ngakhale m'masiku anga ngati msana , ichi chinali chimodzi mwa zomwe ndimakonda kupita-kutonthoza zakudya; Chifukwa cha kusiyana kwa zitsamba, ingochotsani dzira loyera ndikubwezerani nkhuku ndi nyama yosakaniza nyama zamasamba kapena mchere.
Chimene Mufuna
- Supuni 2 za mafuta
- Ndili wamkulu anyezi, odulidwa
- 4 celery mapesi, akanadulidwa
- 1 adyo clove, finely akanadulidwa
- 4 kaloti wamba, kudula
- Supuni 1 yowumitsa thyme
- Zakapu 1 1/2 ndi supuni 2 zophika zonse, zopatulidwa
- 1 14.5 ounces akhoza nkhuku kapena masamba
- 2 lbs. zopanda pake, nkhuku zopanda khungu kapena mawere, zidula
- Supuni 1 yophika
- Supuni 1 soymilk ufa
- ¾ supuni ya mchere
- Supuni 2 yosakaniza mkaka wa margarine kapena masamba akufupikitsa
- 1 lalikulu yaiwisi yoyera, yosamenyedwa (zosankha)
- 1 chikho ndi supuni imodzi yosakanizidwa yosalala kapena mkaka wa mpunga
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Muwotchi yaikulu kapena yaikulu, yotchedwa heavypot-bottomed kapena Dutch, perekani mafuta pa kutentha kwakukulu. Pamene mafuta akutenthedwa, onjezerani anyezi, udzu winawake, adyo, kaloti ndi thyme. Kulimbikitsana nthawi zina, kuphika mpaka anyezi asunkhidwe komanso osakaniza, pafupifupi mphindi 4-6. Onjezani 2 T. ufa, whisking nthawi zonse mpaka mutagwirizanitsa, ndi kuphika mpaka ufa utenge pang'ono toasted, pafupi 30-45 masekondi. Pang'onopang'ono wonjezerani katunduyo, kumang'amba nthawi zonse, ndi kubweretsa kwa chithupsa.
Tembenuzani kutentha kwapakati-pansi, kuwonjezera nkhuku ndi kuphimba. Cook kwa 20-30 mphindi, oyambitsa nthawi ndi nthawi.
2. Pangani sewerolo likumenyana. Mu mbale yosakaniza yosakanikirana, sungani palimodzi ufa, kuphika ufa, ufa wa soymilk ndi mchere mpaka mutangodziphatikiza. Gwiritsani ntchito blender kapena mpeni, kudula mu soya margarine mpaka kusakaniza kukufanana ndi nyenyeswa zabwino.
3. M'mbale ina, dulani pamodzi dzira loyera (ngati likugwiritsidwa ntchito) ndi thupi lokhazikika ndikuwonjezera pang'ono pang'onopang'ono mu ufa wosakaniza mpaka mutagwirizanitsa. Gwetsani batter, pafupifupi 2 T. panthawi, mu msuzi wonyezimira ndi kuphimba. Onjezerani parsley watsopano ndi mchere ndi tsabola kuti mulawe ndi kuphika mpaka nkhuku ndi dumplings zophikidwa, pafupi ndi mphindi 20-25 ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 127 mg |
| Sodium | 931 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 50 g |