Chomera chosavuta chokhala ndi nkhumba chimakhala ndi zokometsera zowonongeka mu msuzi wa soya ndi nyengo ya tsabola. Mumakhala ndi zokoma zambiri popanda zopangira zambiri.
Chimene Mufuna
- 4 fupa-muzingwe za nkhumba
- 1/3 chikho / 80 mL madzi
- 1/3 chikho / 80 mL soya msuzi
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 2/30 mL
- mpunga vinyo wosasa
- Supuni 2/30 mL mandimu a mandimu
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
Momwe Mungapangire Izo
Ikani nyama ya nkhumba muphumba la pulasitiki. Gwiritsani ntchito zopangira marinade ndikutsanulira pa zakumwa. Onetsetsani kuti nyama yophimbidwa bwino. Sindikizani thumba ndi malo mufiriji kwa 1 mpaka 1 1/2 maola. Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani chops mu thumba ndikuyika pa grill. Kuphika kwa mphindi khumi pambali, kapena mpaka kutentha kwa mkati kufika kufika madigiri 165 C (75 digiri C). Mukakophika, chotsani ku grill ndikusiya mpumulo kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 536 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 134 mg |
| Sodium | 1,660 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |