Recaito ndi puremu wobiriwira wobiriwira wa anyezi, culantro (recao) masamba, adyo, tsabola wobiriwira ndi ajies dulces (tsabola kakang'ono kokoma).
Ku Puerto Rico, recaito amagwiritsidwa ntchito ngati zokometsetsa pamtunda wotchedwa sofrito. Pokonzekera zakudya za Puerto Rican, mungaone kuti amatchedwa ndi dzina.
Onani kuti palibe tomato. Kawirikawiri, anthu a ku Puerto Rico samapatsa tomato kumalo awo. Maphikidwe a Sofrito omwe amaphatikizapo tomato kapena phwetekere, msuzi kapena madzi amapezeka ku Dominican, Cuban, Spanish, Italy, ndi zakudya zina za Mediterranean. Mukhoza kuwerenga zambiri za chifukwa chake izi ziri mu nkhani yanga " Kodi Sofrito ndi chiyani? ".
Chimene Mufuna
- 2 bell wonyezimira wobiriwira kapena tsabola ya Cubanelle, mbewu zimachotsedwa
- 2 anyezi wamkulu, opota
- 1 mutu wa adyo, peeled
- Gulu limodzi
- masamba
- 6 mazira ajies (tsabola kakang'ono kokoma)
Momwe Mungapangire Izo
1. Chotsani ndi kusakaniza zonse zomwe zimagwiritsidwa ntchito pulojekiti kapena blender.
Cook's Notes:
Zosakaniza: Tsabola za Cubanelle zimatchedwanso kuti Italy yokazinga tsabola. Kuchotsa mbewu kuchokera ku ajies kudumpha ndizosankha.
Mmene Mungagwiritsire Ntchito: Mbalamezi zimagwiritsidwa ntchito monga nthawi yoyamba ya msuzi, nyemba, nyemba ndi mpunga. Choyamba chimatulutsidwa mu annatto mafuta kapena mafuta onunkhira, ndipo kenaka zina zowonjezera zakudya zimaphatikizidwa. Komabe, pali maphikidwe ena omwe amatha kuwonjezeredwa kumapeto kwa nthawi yophika kuti aonjezere kumapeto kwa chophimbacho.
Mmene mungasungireko: Chifukwa chofunikira kwambiri, si zachilendo kwa ophika kunyumba kukonzekera magulu akuluakulu a chiwongoladzanja / sofrito kuti akhale ndi zokwanira kuti agwiritse ntchito sabata lonse ndikuwombera pang'ono kuti agwiritse ntchito. Sungani malo atsopano / sofrito mu chidebe cha galasi mu firiji kuti mugwiritse ntchito mwamsanga kapena mutayike pakamwa 1/4 mpaka 1/2 kapu kuti mugwiritse ntchito nthawi iliyonse.
Yankho la Mtsogoleli ku Zotsatira za Owerenga
Kuti mupereke ndemanga yolondola ndi yolondola, chonde pangani chojambula musanatumize. Pali mitundu yosiyanasiyana ya sofrito padziko lonse lapansi. Ngati mukufuna kupanga zosiyana za sofrito chonde onani mndandanda wa maphikidwe a sofrito . Ngati mukufuna kudziwa zambiri za mbiri ya sofrito ndi momwe zinayambira ku Caribbean, chonde werengani nkhani yanga yozama pa sofrito . - Hector Rodriguez, Buku Lanu la ku Latin Caribbean Food
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |