Brunswick Stew Ndi Nkhuku, Mbatata, Mbewu, ndi Lima nyemba

Bungwe la Brunswick limakhala ndi mbiri yabwino yaku South. Chipatso choyambirira cha Brunswick chinanenedwa kuti chinapangidwa ndi oposa anyezi ndi agologolo. Chokondweretsa, icho chasintha kuti chikhale chomera chodzala masamba ndi zakudya zosiyanasiyana, kawirikawiri nkhuku kapena nkhumba, kapena kuphatikiza. Chiyambi cha Brunswick chimawoneka bwino, ndi North Carolina, Virginia, ndi Georgia onse omwe akutsutsa.

Nkhuku imapereka mapuloteni mu Brunswick. Kuphatikizidwa kwa chimanga, nyemba nyemba, ndi mbatata mu msuzi wochokera msuzi ndizovuta.

Onaninso
Classic Brunswick Msuzi Ndi Nkhumba ndi Nkhuku

Chimene Mufuna

• 1 nkhuku yamagazi kapena mapaundi atatu kapena awiri nkhuku
• 1 1/2 supuni ya tiyi mchere
• Makapu 1 1/2 amadula mbatata ya khungu lofiira
• 1 lalikulu akhoza tomato wa msuzi (15 ounces)
• 1 1/2 makapu lima nyemba, mazira kapena atsopano
• 3/4 chikho chodulidwa anyezi
• 1 1/2 mpaka 2 makapu a chimanga
• Supuni 1 shuga
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/8 supuni ya supuni pansi tsabola wofiira
• 1/8 supuni ya supuni yowuma oregano

Momwe Mungapangire Izo

1. Malo nkhuku ndi supuni 1 1/2 ya mchere mu uvuni waukulu wa Dutch; onjezerani madzi kuti muphimbe nkhuku.
2. Bweretsani ku chithupsa; chivindikiro, kuchepetsa kutentha ndi kutentha kwa maola awiri, kapena mpaka nkhuku yatha ndi kugwa kuchokera ku fupa.
3. Kusamba, kusunga msuzi.
4. Mukakhala ozizira mokwanira, chotsani ndi kutaya khungu ku nkhuku. Chotsani nkhuku m'mafupa; asiye mafupa ndikudula nyama. Ikani nkhuku yodulidwa mu mbale ndikuyikaka firiji mpaka iyo ikufunika.

1. Mafuta amadzi osungira msuzi. Bweretsani msuzi ku uvuni wa Dutch; kubweretsa kwa chithupsa.
2. Kuchepetsa kutentha kwa sing'anga-pansi ndikuphika, osaphimbidwa, mpaka msuzi wachepera 2 makapu.
3. Onjezerani mbatata yakuda ndi kuimirira maminiti 10. Onjezerani msuzi wa tomato, nyemba, ndi anyezi, ndipo musamve mphindi makumi awiri.
4. Onetsetsani nkhuku yosungidwa, chimanga, ndi zotsalira zokhazikika, ndi kuimiranso maminiti 10 mpaka 15 kapena mpaka masamba ali ofewa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	597
Mafuta Onse	27 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	166 mg
Sodium	607 mg
Zakudya	28 g
Matenda a Zakudya	6 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)