"Msuzi wa Basil uyu ndi wokoma kwambiri komanso wathanzi," anatero Giora Shimoni. "Ndibwino kuti mukuwerenga Zakudya Zucchini Zingathe kutenthedwa kapena kuzizira. Timakonda kudya kutentha kwa Lachisanu madzulo ndi kuzizira kwachisawawa. Chakudya chamasabata, monga ana anga amakonda kumwa mankhwala awo mu supu. "
Malangizo a Giora: Kutumikira ndi croutons, mtedza wa supu kapena mkate watsopano.
Mfundo za Miri za Recipe ndi Zokuthandizani:
- Chophika choyambirira cha Shimoni chinaphatikizapo makapu 5 mpaka 6 a madzi kuphatikizapo supuni 2 mpaka 3 zimaphatikizapo supu ya nkhuku. Ndimakonda kupewa MSG ndi zopangira zopangira zomwe zimapezeka mu msuzi wambiri wophika, ndipo m'malo mwake muzisankha kukonza masamba. (Ganizirani Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chokha
- Zukini zazikulu nthawi zambiri zimakhala zowonjezera madzi komanso zochepa kuposa zochepa. Ngati chosowa zucchini chikukuchotsani ndi msuzi wa bland, nyengo kuti mulawe ndi zitsamba zina kapena fungo losangalatsa la zonunkhira. Katsabola katsopano kapena ufa wothandizira bwino zimagwira ntchito bwino.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Supuni 3 zowonjezera namwali mafuta
- 3 anyezi apakati (odulidwa ndi odulidwa)
- 5 adyo cloves (odulidwa)
- Masentimita 3/1400 magalamu a zukini (pafupifupi 7 mpaka 8 osakaniza zukini, okonzedwa ndi odulidwa)
- 1 chikho chimodzi chamasamba (zodzazidwa, mwatsopano)
- 4-5 makapu masamba katundu
- Nyanja kapena mchere wa kosher kulawa
- Pepper kulawa
- Parsley youma kuti mulawe
- Zosankha: zina zokondweretsa zonunkhira (ufa wophika, ras el hanout, etc.)
- Zokongoletsa zokha: Zitsamba zatsopano (basil, dill, chives, etc.)
Momwe Mungapangire Izo
1. Mu kampani yosungira katundu yomwe imayikidwa pamwamba pa kutentha, imitsani mafuta. Onjezerani anyezi odulidwa ndi adyo, ndipo mupitirize kupuma mpaka anyezi asakonde komanso otsika, pafupifupi mphindi zisanu.
2. Onjezani zukini wodulidwa ndikupukuta mpaka pang'ono pang'ono, pafupifupi 3 mpaka 5 mphindi.
3. Onjezerani basil, makapu 4 a katundu, ndi parsley wouma. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi simmer, kotsekedwa pang'onopang'ono, mpaka zukini ndizowona bwino, pafupifupi 25 mpaka 30 mphindi.
4. Gwiritsani ntchito kumiza blender kuti musungunuke msuzi mpaka mutseke. Ngati msuzi uli wochuluka kwambiri kwa kukoma kwanu, woonda ndi zina zowonjezera kuti zikhale zoyenera. Nyengo kuti mulawe ndi nyanja kapena mchere wa kosher, tsabola, ndi ma fungo omwe mumakonda kwambiri, ngati mukufuna. Idyani m'miphika ndi zokongoletsa ndi zitsamba zatsopano, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |