Nkhumba ndi Green Chile Stew

Nkhumba ya nkhumba imapangidwa ndi nyama ya nyama ya nkhumba kapena ubweya wochuluka wochuluka wa nkhumba. Zakudyazi zimayambira ndi sage, tomatillo salsa, ndi tsabola wobiriwira.

Mbatata zatsopano zam'chitini zimayikidwa ku mphodza, koma omasuka kugwiritsa ntchito mbatata ya Dutch Dutch kapena mbatata ya khungu lofiira.

Chimene Mufuna

• 2 mpaka 2 1/2 mapaundi nyama ya nyama ya nkhumba, kapena nkhumba yochuluka, yodula mu "cubes"
• 1/4 kapu ufa
• Supuni 1 chitowe
• 1/4 supuni ya supuni ya tsabola
• Supuni 1 ya mchere
• Supuni ya supuni imodzi pansi
• 3 supuni ya mafuta
• Supuni 3 vinyo wosasa
• 2 anyezi akuluakulu, odulidwa mwamphamvu
• 2 zitini zophikira mbatata zatsopano, zotsekedwa
• Mitundu 2 kapena 3 yobiriwira (monga Anaheim, kapena zomwe mumakonda), kutchulidwa, kapena 1 akhoza (4oz)
• 2 makapu tomatillo salsa (salsa verde)
• 1 akhoza (15 oz) nkhuku msuzi, yachepetsa sodium
• Supuni 1 supuni shuga

Momwe Mungapangire Izo

1. Malo a ufa, chitowe, tsabola, mchere, ndi tchire mu thumba la pepala kapena thumba la chakudya. Onjezerani nkhumba za nkhumba ku ufa wosakaniza ndi kugwedeza kuti muvale bwino.
2. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga-kutentha kwambiri. Brown nkhumba mu mafuta otentha mu magulu; Chotsani pamene muli bulauni ndi kuika pambali.
3. Ndi poto ikadali kutentha, onjezerani vinyo wosasa pa skillet, ndikuwombera mabala a bulauni (viniga amachepetsa).

1. Ikani anyezi, chile, mbatata, salsa, msuzi, shuga wofiirira, nkhumba, ndi mapepala omwe amachokera ku skillet mu kanyumba kakang'ono ka 5 kotsika. Onetsetsani kuti muphatikize zosakaniza.
2. Phimbani ndi kuphika maola 8 mpaka 12, kapena pa maola 4 mpaka 6 apamwamba.
3. Ngati mukufuna, sungani mbatata zingapo kuti mubweretse mphodza. Nyama ya nkhumbayi ndi yowonjezera ndi chimanga chophika.

Zophika Zowonjezera Zambiri

Nkhumba Yamoyo Wodya Nkhumba

Spanish Nkhumba Mphodza ndi Mbatata

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	420
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	111 mg
Sodium	437 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)