Ndi zochepa zokha zisanu, zopangidwa ndi crepe n'zosavuta kuposa momwe mungaganizire. Monga bonasi, akhoza kutumizidwa monga mchere kapena mbale yaikulu. Onani kusiyana kumeneku pansi pano kuti musangalale komanso kuti musangalale pazomwe mukuphunzira.
Zosangalatsa: Gwiritsani ntchito blender kapena immersion blender kuti apange phokoso losalala, kapena kulisuntha kupyolera mu sieve ngati pali zinyama zing'onozing'ono.
Chimene Mufuna
- Mazira akulu atatu
- 1 1/4 makapu mkaka (ofunda)
- 1/4 kapu ya mafuta (kusungunuka, kuphatikizapo poto)
- 1 chikho chonse
- ufa
- 1/8 supuni ya supuni mchere
Momwe Mungapangire Izo
- Ngati mukukonzekera kutentha tchire nthawi yomweyo, tinyamule uvuni ku 200 F.
- Kumenya mazira mpaka yosalala. Onjezerani mkaka woyaka ndi bata losungunuka. Sula ufa ndi mchere; pang'onopang'ono kuwonjezera pa dzira osakaniza. Pogwiritsira ntchito whisk kapena magetsi ogwiritsira ntchito magetsi, imbani batteryo mpaka itawoneka bwino.
- Mbalameyi idzakhala yochepa kwambiri, ngati kirimu cholemera. Ngati ili ndi zitsulo zina, zitsani kumenyedwa mumsampha wabwino.
- Ngati n'kotheka, vesili lizipuma kwa ola limodzi kapena awiri mufiriji. Kapena muzimenya maola 8 mpaka 10 musanakonzekere kuphika.
- Dulani nyemba pang'ono (7 kapena -8-inch) kapena mafuta otsekemera. Kutenthetsa mpaka batala ndikutentha kwambiri.
- Thirani batter mu poto ndikusinthira mofulumira kugawira batter. Ngati batteryo ikuwoneka wandiweyani, yonjezerani mkaka mowonjezera pang'ono mpaka kusinthasintha ndi koonda kokwanira kutsanulira.
- Koperani kamba mpaka m'mphepete mwazidzidzidzi; Ikani kuti muphike mbali inayo.
- Ikani pepala lolembapo pamapepala ophika, ndipo ikanipo mu uvuni wokonzedweratu, ngati mukufuna.
- Dulani mafuta poto mobwerezabwereza, ndipo pitirizani kuphika crepes mpaka mutagwiritsidwa ntchito.
- Dzazeni ndi kukhumba kapena kuzizira, kukulunga, ndi firiji mpaka mutakonzeka.
Malangizo
Phimbani mbaleyo ndi batter ndipo muyilole mufiriji kwa mphindi 30 kapena ola limodzi.
Mbalame yotchedwa Crepe ndi yopyapyala kwambiri, kotero imaphika mofulumira. Kuti muwone browning, kwezani mmphepete mwa crepe ndi spatula kuti muyang'ane pansi.
Kusiyana
- Zokometsera zadothi: Onjezerani supuni 3 shuga ndi supuni ya supuni ya vanila kuti mupange.
- Crepe Wobiriwira: Chotsitsa 1/2 chikho ufa wonse wa tirigu kwa 1/2 chikho cha ufa woyera.
- Chimanga cha Cornmeal: Chokhomacho chikho cha 1/2 chimachepetsa 1/2 chikho cha ufa woyera.
- Chokoleti Chophika: Onjezerani 1/4 chikho shuga, supuni 1 ya vanila, ndi supuni 3 za kakale wosapsa ndi mphukira.
- Zokometsera za tchizi: Onjezerani 1/2 chikho cha grated tchizi kuti mugwiritse ntchito. Onetsetsani kumenyana nthawi zambiri kuti tisiye yogawanika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 134 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 106 mg |
| Sodium | 189 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |