Bourbon mustard glaze amawonjezera kukoma kosadziwika kwa nyama yophika . Hamu iyi yophikidwa ndi bourbon ndi aardard glaze.
Mapulogalamu a bourbon ndi aardard glaze amatenga mphindi zochepa kukonzekera. Nyamayi imadetsedwa ndi madziwa m'nyengo yophika.
Chimene Mufuna
- 1 chikho uchi
- 1/2 chikho molasses
- 1/2 chikho chabwino Kentucky bourbon
- 1/4 kapu ya madzi a lalanje
- Supuni 2 divion mpiru
- 1 hafu theka pafupifupi mapaundi 6 mpaka 8 - yophika bwino
Momwe Mungapangire Izo
- Gwirizanitsani uchi ndi masewera; kutenthetsa mu microwave kapena poto pamwamba pa chitofu. Gwiritsani ntchito msuzi, madzi a lalanje, ndi mpiru.
- Chotsani zonse koma pafupifupi 1/4-inch mafuta kuchokera mu ham, kenaka muika poto yokazinga. Kuphika pa 325 kwa pafupifupi 1 1/2 maola, kapena mpaka kutentha kwa nyama kufika pa madigiri 140 (Pafupifupi 10 mphindi pa paundi). Baste ham nthawi zina ndi osakaniza uchi-bourbon.
- Tumizani zowonongeka ku phula ndikuwonjezera uchi wosakaniza; kubweretsa kwa chithupsa. Kagawani nyama ndi kutumikira ndi glaze.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 938 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 295 mg |
| Sodium | 5,265 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 81 g |