Mchere wokhala ndi mchere wambiri

Hamu yopukuta ili ngati ndalama ku banki, chifukwa pali njira zambiri zomwe mungagwiritsire ntchito pa chakudya. Komanso, ndizokoma zokwanira kutambasula ndikugwiritsa ntchito mbale zambiri. Hamu yopsereza kapena mafupa a nyama amachititsa msuzi wokoma ndi masitolo. Zina mwazinthu zomwe mungathe ndikuphatikizapo zotsala, zakudya zam'mawa zam'mawa, casseroles zokoma, masangweji, zokuta saladi, ndi mbale za mbatata. Ngati muli ndi ham wochulukirapo, sungani ndi kuziyika mu kapu imodzi kapena zigawo ziwiri zomwe mungagwiritse ntchito maphikidwe.

Hamu yabwino kwambiri ndi chakudya chosavuta kukonzekera, ndipo chimakhala chokoma pa mchenga kapena mpunga kapena kumadya phalata, mpunga, mfundo zachabechabe, mabisiketi otentha, kapena zipolopolo zophika.

The ham ndi msuzi ndi kuphweka mosavuta, ndipo ndi zogwirizana kwambiri. Khalani omasuka kugwiritsa ntchito nandolo ndi kaloti mmalo mwa nandolo, kapena kuwonjezera zina zotsekedwa pimiento kuti muzitha kuyamwa ndi mtundu wina. Katsitsumzu kapena bowa zikanakhala zabwino kwambiri mu msuzi. Pofuna msuzi wochuluka, onjezerani 1/2 chikho cha Parmesan tchizi pamodzi ndi kirimu.

Chimene Mufuna

• Supuni 3 batala
• 1/4 chikho chobiriwira anyezi (akanadulidwa)
• Masipuniketi awiri a parsley (minced)
• Supuni 2 ufa
• 1 chikho mkaka
• 1/2 chikho cholemera kwambiri
• 1 1/2 mpaka 2 makapu otchedwa ham
• 1 1/2 makapu nandolo (thawed, yophika ndi yotsekedwa)
• 1/4 supuni ya supuni mchere, kapena kulawa
• 1/8 supuni ya supuni tsabola wakuda
• Zosankha: tchizi cha Parmesan

Momwe Mungapangire Izo

1. Lembani anyezi wobiriwira, kusunga zoyera ndi zobiriwira zigawo zosiyana ndi zobiriwira zakuda.
2. Kutenthetsa batala mu chotupamo pa sing'anga-kutentha kwakukulu. Onjezani anyezi wobiriwira (woyera ndi wobiriwira wobiriwira) ndi minced parsley ndi kuphika kwa mphindi imodzi. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Cook, oyambitsa, kwa mphindi ziwiri.
3. Pang'onopang'ono kuwonjezera mkaka ndi heavy cream. Cook, oyambitsa, mpaka unakhuthala.
4. Onetsetsani nkhuni ndi zophika, pamodzi ndi mchere ndi tsabola kuti mulawe.

1. Kokongoletsa ndi zotsalira zatsamba zosungunuka (masamba obiriwira) ndi tchizi ta Parmesan, ngati tifuna.
2. Tumikirani nyama yabwino kwambiri pa mpunga, mavitamini, mfundo zapadera , kapena mabisiketi .

Kusiyana

• Onjezerani za 1/4 chikho cha zabwino zomwe zapangidwa ndi Parmesan tchizi ku msuzi pamodzi ndi nyama ndi nandolo.
• Bwezerani zonse kapena mbali ya ham ndi nkhuku yophika kapena nkhuku yophika.
• Sakanizani mkaka ndi kirimu cholemera kwambiri ndi makapu 1 1/2 a theka ndi theka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	279
Mafuta Onse	19 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	6 g
Cholesterol	53 mg
Sodium	439 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)