Kulimbitsa dzira wangwiro sikunali kosavuta kwa ine nthaŵi zonse. Koma tsopano ndikudziwa momwe zingakhalire zosavuta! Onani phunziro langa la dzira la momwe mungayendetse dzira langwiro. Zimatembenuza zathu zokongola ndikuwoneka bwino pamwamba pa toastado .
Kungolingani dzira, phulani peyala, komanso pamwamba pake pansalu yatsopano ya tirigu. sizimakhala zosavuta kapena zowonjezera kuposa izo! Ndinaonjezeranso Sriracha pang'ono kuti ndikhale wokongola kwambiri. Mukhoza kupita mwamisala ndikugwiritsira ntchito guacamole mmalo mwa pepala losungunuka la mashed. Ndi ntchito yambiri, koma zedi ndizokoma! Mukhozanso kumangunkhira ndi cayenne pang'ono kapena chimbudzi chanu chofiira kwambiri kapena msuzi. Chotupa ichi ndi chodabwitsa kwambiri!
Mukhoza kukweza pamwambapa tsambali ndi dzira lililonse. Dzira yokazinga ingagwire ntchito mofanana. Ngakhale kuthamanga kudzavomerezedwa! Ziri zophweka kwa inu! Ndili ndi zofuna zowomba mazira chifukwa ndimadana mazira atakhala ndi crispy, apamwamba kwambiri ndikudziwa. Mwamuna wanga amaganiza kuti ndine wopenga, koma sindingathe kupirira.
Ndimakonda kugwiritsa ntchito mazira apakati. Tinkakonda kukhala ndi nkhuku zathu komanso kukonda mazirawo. Koma iwo anaphedwa mwankhanza ndi bobcat wathu. Nkhuku yathu imakhala pamphepete mwa bwalo, yodzala ndi namsongole, ndikulakalaka mitsinje yaying'ono kuti iukitse. Tsiku lina, tidzapeza nkhuku zambiri ... kapena mwinamwake abakha? Bakha mazira ndi okoma, nayenso. Ananso aakazi amakhala okongola kwambiri. Mukupeza kuti bobcer umboni.
Chimene Mufuna
- 1/2 peyala (yosenda, ikani pambali ya chunkier ngati mukufuna!)
- Kagawo 1 kakang'ono ka mkate wa tirigu (wofufumitsa)
- 1 dzira (losakanizidwa, onani kafukufuku wa dzira wolembedwera kuchokera pamwamba!)
- 1 dash mchere (kulawa)
- 1 dash wakuda wakuda (kulawa)
- Dash 1 Sriracha (kapena msuzi wina wotentha)
Momwe Mungapangire Izo
- Sakanizani mkate wanu wonse wa tirigu mpaka mutawoneka wofiira koma mwapang'ono pang'ono. Chotupitsa chowopsa kwambiri chidzakhala chovuta kudya ndi zojambulazo.
- Sungani pepala lanu, muzisiya ngati chunky momwe mumafunira. Pukuta mchere pang'ono pa mapuloteni.
- Lembani dzira lanu, kapena muzigwiritsa ntchito dzira lokazinga, zilizonse zomwe mumakonda!
- Ayala avocado pamwamba pa toast. Ikani pamwamba pake ndi dzira lanu. Sakanizani msuzi wapamwamba kwambiri ngati mukufuna komanso wina akuwaza mchere! Lowani mkati ndi kusangalala!
- Mchere ukhoza kuwirikiza kawiri kapena katatu koma ndibwino kuti ukhale wosakwatiwa, motero mphutsi imakhala yotopetsa, mapepala amakhalabe obiriwira, ndipo mazira amawombedwa bwino!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 407 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 208 mg |
| Sodium | 547 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 15 g |