Pali zofunikira ziwiri za chakudya chokoma cha dzira: choyamba, pogwiritsira ntchito masamba obiriwira ndikuphika nthawi yaitali kuti aziwakomera mtima, ndipo chachiwiri, kugwiritsa ntchito masamba ambiri. Zitsamba zilizonse zabwino, ndithudi, koma kusanganikirana kwa chervil, katsabola, pang'ono timbewu, ndi parsley ndimakonda kwambiri.
Gwiritsani ntchito frittata ya brunch ndi mbali ya nyama yankhumba kapena zakudya zatsopano kapena chakudya champhwando chosavuta ndi saladi wobiriwira ndi mkate wambiri. Koposa zonse, mungathe kuphika kutsogolo ndikuzigwiritsa ntchito kutentha, kuti zikhale zabwino kwa bukhu la brunch (kodi wina aliyense amaganiza kuti "Easter brunch"?) Kapena usiku wotanganidwa ndi nthawi zosiyana za chakudya chamadzulo.
Chimene Mufuna
- 2 aang'ono
- leeks
- Supuni 2 batala
- Supuni ya 1 yabwino nyanja yamchere (yagawanika)
- 1 mbatata zazikulu
- 8
- mazira
- 1/2 chikho chochepetsedwa masamba (zosanganiza timbewu, katsabola, ndi parsley makamaka chokoma)
Momwe Mungapangire Izo
- Tayani maekisi, muzidula mu theka la kutalika, ndipo panizani pang'ono. Pitirizani kugwiritsira ntchito mbali zobiriwira zakuda pokhapokha ngati zisanaume. Ikani ma leeks mu colander ndikutsuka m'madzi ozizira kuti muchotse dothi kapena grit.
- Mu frying yaikulu poto pa sing'anga kutentha, sungunulani mafuta. Onjezerani maekisi, kuphatikizapo madzi omwe amamatira, ndi kuwonjezera 1/2 supuni ya supuni ya mchere. Kuphika, kuphimbidwa, kukuyambitsa mobwerezabwereza, mpaka maekisi ali ofewa, mphindi 20 mpaka 30.
- Pakali pano, peel ndi kabati wa mbatata mu sing'anga supu, kuphimba ndi madzi ndi otsala 1/2 supuni mchere. Bweretsani ku chithupsa pa kutentha kwakukulu. Sinthani kutentha kuti mukhale osasunthika ndipo muphike mpaka mbatata ili yabwino, pafupifupi mphindi zisanu. Sakanizani ndi kutsukidwa ndi madzi ozizira kuti muzizira. Gwiritsani ntchito pang'ono pang'onopang'ono, finyani mbatata youma.
- Ikani mazira mu lalikulu mbale ndi whisk mpaka kwathunthu blended. Onjezerani mbatata, maekisi, ndi zitsamba. Muziganiza kuti muphatikize.
- Sungani poto yophika masentimita 10 otsekemera pamsana-kutentha kwakukulu. Chovala ndi mafuta opopera. Thirani mu frittata osakaniza, pogwiritsa ntchito supuni kapena spatula ngakhale pamwamba. Kuphika kwa mphindi zingapo mpaka m'mphepete mwayikidwa. Pezani kutentha mpaka kutsika ndikuphika mpaka frittata itayikidwa kupatula pakati.
- Sungani broiler ndi kuyika poto pansi pake. Kuphika mpaka pamwamba pa frittata yakhazikitsidwa ndikuyambira ku bulauni.
- Tembenuzani frittata ku mbale yopangira. Mulole ozizira pang'ono, kagawo, ndikutentha kutentha kapena kutentha (zotsalazo zimakhala ozizira bwino, nayonso!).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 200 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 288 mg |
| Sodium | 509 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |