Pyaaz ki - kapena anyezi - chutney ndi chida chokoma chomwe mungachigwiritse ntchito monga kuviika kapena kufalitsa ndi kukonda kwambiri ndi chirichonse. Gwiritsani ntchito mankhwalawa kuti mugwiritse ntchito mavitamini anu, pikani zakudya zosiyanasiyana kapena kuwonjezera zowamba zokometsera zamasamba. Ndi mavitamini atatu okha - ndi zina zosavuta zowonjezera - ndi pafupi mphindi khumi ndi zisanu (15) za nthawi yanu, mungathe kukwapula imodzi mwa chutneys yodalirika kwambiri kuti muzitsuka mbale zanu.
Chimene Mufuna
- 3 anyezi akuluakulu (odulidwa kapena odulidwa)
- Ginger wambiri
- Mwachidziwitso: mapuloteni awiri kapena atatu okongola
- Supuni 2 ya masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
- Supuni 1 ya chitowe
- 3 ma nyekundu (zouma, zong'ambika mu bits 1-inch)
- 1 uzitsani mchere (kulawa)
Momwe Mungapangire Izo
- Gulani anyezi, ginger ndi tizilombo tobiriwira (ngati mukuzigwiritsa ntchito) mu phala losalala mu pulogalamu ya chakudya. Chotsani chosakaniza mu mbale yotumikira.
- Mu tinthu tating'ono ting'onoting'ono, tenthe mafuta pamoto wofiira mpaka utenthe kwambiri. Onjezani nyemba za chitowe ndi kuzizira mwachangu mpaka atasiya kuswa.
- Onjezerani nyemba zofiira zowuma ndikuzizira mwadzidzidzi mpaka zitasintha.
- Onjezerani mafuta osokoneza mafutawa, chitowe ndi nyemba zofiira ku toion-ginger-green green chili.
- Onetsani mchere kuti mulawe.
- Muziganiza kusakaniza bwino.
- Gwiritsani ntchito condiment monga chutney, kuviika kapena kugwiritsira ntchito monga sangweji kufalikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |