Pitani kufupi ndi china chirichonse cha China kudziko lina ndipo nthawizonse mumapeza chikhosha cha China pa menyu. Chimake cha ku China ndi chimodzi mwa mbale zomwe zimawoneka bwino kwambiri m'mayendedwe awa ndipo amakhulupirira kuti ma curry amadziwika ku China ndi amonke a ku India.
Curry ndi yotchuka kwambiri ku Southern China ndipo zotsatira zabwino zimagwiritsa ntchito ufa wa Indian curry mu Chinsinsi chophimba ng'ombe. Mmodzi wa zovuta kapena wotentha kwambiri Madras curry powders azigwirizana ndi mbaleyi mwangwiro.
Anthu ena amakhulupirira kuti curry inayamba ndi anthu a Chitchaina-Achi Malaysia kapena anthu a ku Singapore. Curry ndi chakudya chofala kwambiri ku China masiku ano ndi ku Hong Kong, monga chitsanzo, anthu amakonda kuphika ng'ombe kapena nsomba za nsomba pamapiri awo.
Mukhozanso kuwonjezera chunk yaikulu ya mbatata ndi karoti mumalo awa. Ku Taiwan, nthawi zambiri timawonjezera zikho za mbatata ndi karoti m'matchire athu. Pophika njirayi, kutsekemera ndi tastier ndipo imakhala "mbale imodzi". Mphika umodzi udzakhala ndi nyama ndi ndiwo zamasamba zomwe mudzazifuna kuti muzikhala otanganidwa masabata ndi chakudya chamasana.
Chimene Mufuna
- 1 pound flank steak
- 1/2 osakaniza chikasu anyezi
- 3/4 chikho chobiriwira nandolo
- 1/2 chikho nkhuku msuzi
- Supuni 1
- msuzi wakuda soy
- Ginger wakuda wagawo
- Supuni 2 mpaka 3 madzi, ngati pakufunika, kupanga phala
- Supuni 1 ya mchere, kapena kulawa
- 1/2 shuga supuni
- Supuni 2 zapanola mafuta
- Marinade kwa Ng'ombe:
- Supuni 1
- msuzi wa soya woyera
- Supuni 1 sherry (youma)
- Supuni 1 ya mafuta a sesame
- 1 1/2 supuni ya tiyi ya chimanga
Momwe Mungapangire Izo
Ndondomeko:
- Dulani njuchi kudutsa njere kuti ikhale yoonda kwambiri mamita mainchesi m'litali ndi 3/4 inch width.
- Onjezerani zosakaniza za marinade, ndikuwonjezera chimanga chakumapeto. Marinade ng'ombe ya mphindi 25 mpaka 30. Zindikirani: Timagwiritsira ntchito sherry youma chifukwa ichi chilipo kwambiri, koma ngati mukufuna kutsimikizira, timayamikira vinyo wa mpunga wa ku China .
- Pamene njuchi ikuyenda pansi, konzekerani ndiwo zamasamba. Peel ndi kuwaza anyezi. Blanch nandolo m'madzi otentha kwa mphindi imodzi ndiye kukonzekera ndiwo zamasamba. Peel ndi kuwaza anyezi. Blanch nandolo m'madzi otentha kwa mphindi imodzi. Pukuta madzi ozizira ndi kukhetsa bwino. Sakanizani msuzi wa nkhuku ndi msuzi wakuda wofiira ndikuika pambali.
- Yambani chophika pamsana-kutentha kwambiri (wok wokonzeka mukamawombera madzi pang'ono). Onjezerani mafuta a supuni 2 (mukhoza kuthandizira mafuta a kansalu kwa mafuta a canola) kwa wokometsera, ndikuwombera kumbali. Mafutawa akamafuta, onjezerani ginger. Kuphika kwa mphindi 2-3 mpaka ginger wanyamulidwa. Taya ginger.
- Onjezerani ng'ombe kwa wok (kuti musapitirire kuchuluka kwa wokakokera, kuphika ng'ombeyi mu magulu awiri ngati kuli kofunikira). Sungani njuchi kwa masekondi pafupifupi 30, kenaka phokozani-mwachangu mpaka 80 peresenti yophika ndikusintha mtundu. Chotsani njuchi kwa wokondedwa. Sinthani kutentha mpaka pakati.
- Yonjezani anyezi kwa wok. Eyani anyezi aziphika kwa mphindi ziwiri kuti afotokoze bulauni, kenaka yikani ufa wowonjezera. Onjezerani madzi okwanira kupanga phala. Eyani anyezi aziphika kwa mphindi ziwiri kenaka yikani nandolo.
- Onjezani ng'ombe. Bwezerani kutentha kwa sing'anga-msinkhu ndi kuwonjezera msuzi wa nkhuku ndi mdima wofiira msuzi. Bweretsani ku chithupsa. Muziganiza mchere ndi shuga. Kuphika kwa pafupi maminiti atatu ndikutentha. Mukhoza kuteteza ng ombe yophika yoyera kapena mkate wa maina monga mukufunira.
Zambiri Zophika Zakudya Zakudya za Ng'ombe
Zakudya zam'chigwa za Cantonese - mbale yowonongeka komanso yosavuta.
Yosinthidwa ndi Liv Wan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 90 mg |
| Sodium | 1,212 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |