Msuzi Wosakaniza-ndi-Provolone Wophimba Nkhumba Tenderloin

Nkhumba ya nkhumba imakhala yabwino kwambiri pa grill, chifukwa imakhala yosangalatsa pambuyo pa nthawi yochepa yophika. Chifukwa chakuti ndi owonda, komabe chikondi chimatha. Mu njirayi, nkhumba imalandira mlingo wambiri wa juiciness, choyamba ndi kusamba koyamba (kulola maola anayi pa sitepe iyi), ndiyeno ndi soseji yophimba nkhumba.

Chimene Mufuna

• 1/2 chikho Mchere wamphongo
• 1/4 chikho shuga shuga
• 4 mavitamini atsopano oregano
• 4 makapu madzi
• 2
• nkhumba za nkhumba (1 mpaka 1-1 / 4 mapaundi iliyonse)
• Supuni 1 ya mafuta a maolivi
• 1 anyezi anyezi, minced
• 4 adyo cloves minced
• Supuni 1 yatsopano masamba oregano, minced
• 1/2 pounds koloko soseji
• dash Tsabola watsopano
• 1/4 pounds sliced ​​provolone tchizi
• Supuni 4 Masamba mafuta

Momwe Mungapangire Izo

1. Sungani nyamakazi ya nkhumba: kuphatikiza mchere wa Kosher, shuga wofiirira, oregano sprigs ndi madzi mu mphika waukulu pa moto wochepa, oyambitsa kupukuta mchere ndi shuga. Tenga mphika kunja kwa kutentha ndikusiya brine ozizira kwathunthu (mungathe kuwonjezera mazira ang'onoang'ono kuti azithandiza kuzirala pansi).
2. Pamene brine yatayika, ikani nyamakazi za nkhumba mu galasi lophika galasi (kapena kuti, mu zikwama zamapulasitiki zosungiramo chakudya), ndi kuphimba ndi brine (kuphatikizapo oregano sprigs). Phimbani ndi kukulunga pulasitiki ndi firiji 4 mpaka 6 hours.

1. Konzani zokongoletsera: kutentha mafuta a azitona pang'ono papepala pamatentha. Onjezerani minced anyezi, adyo ndi masamba a minced oregano, ndipo pempherani 2 mpaka 3 mphindi kuti musinthe. Lolani kuti muzizizira bwinobwino, kenako muzisakaniza pamodzi ndi nkhumba zophimba nkhumba, 1/2 supuni ya supuni Mchere wochuluka ndi mchere wambiri wa tsabola mu mbale.
2. Chotsani mankhwalawa kuchokera ku brine, ndi kutaya brine. Patsitsimayi amame ndi mapepala amapepala. Dulani mutu uliwonse pansi pa kutalika kwa nzeru, popanda kudula njira yonse, kusiya kukula kwa 1/2-inch.
3. Ikani mkaka uliwonse pakati pa mapepala awiri a pulasitiki, ndipo pendani pang'onopang'ono mpaka kufika pa 1/4-inch thickness mu rectangle. Kutaya pulasitiki.
4. Phulitsani chisakanizo mofanana pamtunda uliwonse, ndikusiya malire okwana 1 inchi kuzungulira. Dulani chinsalu cha soseji ndi mankhwala ochepetsedwa.
5. Ndi mbali yakutali ikuyang'anizana ndi inu, mwamphamvu muyang'ane mchikondicho, mutenge pamapeto. Sungani zitsulo ndi chingwe chakhitchini pamakanthawi awiri. Muzitsuka pang'ono ndi mafuta a masamba ndi nyengo ndi mchere wamchere ndi tsabola.
6. Kutenthetsa grill pamwamba ndi chivundikiro chatseka. Pitirizani kuyatsa bwino, koma titsani zina zotentha. Mafuta ndi kabati kabati, kenaka muike zidazo pambali yosagwirizana. Phimbani grill ndikuphika mphindi 20 mpaka 25, mpaka kutentha kwa mkati kufika pa 138 ° F mpaka 140 ° F pa pulogalamu yowonongeka .
7. Tumizani zolembera ku gulu locheka ndipo mosamala mutseke ndi zojambulazo kwa mphindi 20. Chotsani chingwe cha khitchini, kanizani zipilala mu magawo 1/2-inch, ndipo mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	650
Mafuta Onse	35 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	17 g
Cholesterol	191 mg
Sodium	9,961 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)