Chomera ichi chimachokera ku Andhra Pradesh (ku South India) n'chokoma kwambiri chomwe chingadye ndi mpunga wophika! Sungani izo mu firiji ndipo zidzasungika kwa kanthawi.
Chimene Mufuna
- 1 piritsi yofiira tomato (kutsukidwa ndi cubed)
- Supuni 6 ssame mafuta (mukhoza kulowetsa izi ndi mafuta / canola / mafuta a mpendadzuwa)
- 2 galasi yaying'ono yakuya tamarind (zilowereni madzi pang'ono otentha kuti mufewetse)
- Mankhwala 8 mpaka 10 omwe amawoneka bwino (sungani izi kwa kukoma kwanu ngati ndalamayi ili yotentha kwambiri kwa inu)
- Masipuniketi awiri
- fenugreek mbewu
- Masipuniketi awiri
- chitowe mbewu
- 2 supuni ya mpiru ya mpiru
- 1/2 supuni ya tiyi asafetida
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Mu poto wakuya, tani mafuta a sesame 3 kutentha ndi kuwonjezera tomato. Mwachangu mpaka atakhala ofewa ndiyeno phala pang'onopang'ono.
- Gulani tamarind ndi tizilombo tobiriwira mu phala ndikuwonjezera ku phala la tomato.
- Mu poto ina mumatenthe mafuta atatu a zitsamba ndi kuwonjezera mbewu za mpiru. Pamene splutter iwonjezera fenugreek mbewu ndi mwachangu. Tsopano onjezani asafetida ndikuchotseni pamoto.
- Thirani kusakaniza kotentha pa phwetekere tamarind wobiriwira ndi kusakaniza bwino.
- Fufuzani ndi kusintha kusintha.
- Lolani kuti muziziziritsa ndi kusunga mu botolo la galasi mufiriji.
- Idyani ndi mpunga wathanzi kapena chapati kapena monga zowonjezera mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |