Zojambula Zokwera Kabichi

Kudzaza kwa pang'onopang'ono kophika kabichi kabuku kamapangidwa ndi kusakaniza kwa ng'ombe, nkhumba, nkhumba, ndi mpunga wophika. Msuzi wa phwetekere wamtengo wapatali ndi wodetsedwa kwambiri pa chophika chokoma cha kabichi.

Miphika ya kabichi imaphika pang'onopang'ono wophika. Ngati mukusowa chakudya chofulumira, imbani pa stovetop kwa maola 1 1/2 mpaka 2 (onani nsonga).

Chimene Mufuna

• 1 mutu wa kabichi
• 2 magawo a bacon
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 pounds nthaka nkhumba
• Dzira 1, yomenyedwa
• 1/4 kapu mkaka
• 1/4 chikho chodulidwa anyezi
• 1 chikho chophika mpunga
• Supuni 1 ya mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 (15-ounce) akhoza phwetekere msuzi
• Supuni 2 timadzi timadzi
• Supuni 2 bulauni shuga (zodzaza)
• 1 1/2 supuni ya supuni ya mchere wa Worcestershire

Momwe Mungapangire Izo

1. Ikani mutu wa kabichi mu mbale yotetezeka ya microwave. Sakanizani kabichi pamwamba pa mphindi 14. Pamene kabichi ndi yozizira, yang'anani masamba.
2. Fryani mchere wa nkhumba kapena zidutswa zamphongo ndikuyika pambali.
3. Sakanizani ng'ombe, nkhumba, dzira, mkaka, anyezi, mpunga ndi zokometsera; Sakanizani bwino. Ikani 1/4 chikho cha nyama kusakaniza pa tsamba la kabichi. Pukutsani kalembedwe ka burrito ndikuyiika mu mphika (kukanika ndi zofukizira zamoto ngati mukufuna). Bwerezani ndi masamba otsala ndi nyama.

1. Sakanizani msuzi wa tomato, mandimu, shuga wofiira, ndi msuzi wa Worcestershire; kutsanulira pa masamba. Wonjezerani mchere wa nkhumba kapena nyama yankhumba ndi zowonongeka. Kuphika pansi maola 7 mpaka 9, kapena pamwamba kwa maola 4 mpaka 5.

Malangizo

Kuphika mbale pa stovetop, yikani masamba okhotakhota mu kabichi kapena ku Dutch. Thirani msuzi pa kabichi ma rolls ndi kubweretsa kwa chithupsa pa sing'anga kutentha. Pezani kutentha mpaka pamalo otsikirapo, onetsetsani poto, ndipo sungani maola 1 1/2 mpaka 2.

Ngati mukuyamba ndi mutu watsopano wa kabichi, peel ndi kusiya masamba a kabichi mu madzi otentha amchere ; kuphimba ndi kuphika kwa mphindi zitatu kapena kupitiliza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	599
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	173 mg
Sodium	240 mg
Zakudya	49 g
Matenda a Zakudya	7 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)