Chinsinsi: Mbatata yosakaniza ndi ma beet ophika

Ngati mulibe fungo la beets, mungatumikire mbatata yosakaniza paokha, koma kuphatikiza kwaziwiri ndi kokongola komanso kokoma. Ndimakonda kupopera njuchi ndi mbatata, koma mungathe kuziwotcha kapena kuziwiritsa. Chakudya ichi chimapanga mautumiki awiri opatsa ndipo ndikumangiriza kwakukulu ku nyama zowonjezera ngati bakha kapena nkhosa.

Chimene Mufuna

• 1 yaying'ono yofiira beet
• 2 aang'ono kapena 1 lalikulu
• mbatata
• Supuni 2 zolemera zonona (kapena zambiri)
• Supuni 3 zinachepetsa batala, zigawanika
• Mchere wamchere ndi tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Sambani beet ndikudula masamba (ngati ataphatikizapo) koma asiyeni tsinde labwino. Ikani mudengu la steamer loikidwa m'phika lamasitima pamwamba pa 1/2 masentimita a madzi. Phimbani mphika ndi kubweretsa madzi kwa chithupsa. Kuphika mpaka chifundo pamene utalasidwa ndi mpeni. Malingana ndi kukula, izi zingatenge mphindi 20 mpaka 40. Mulole ozizira.
2. Pamene beet ndi yokonzeka kuigwira, peel it ndi kudula pamwamba ndi mizu mapeto. Kwa ngakhale dice, mbali zowonongeka kuti zikhale zooneka ngati kasupe. Dice osaposa 1/4 masentimita square. Khalani pambali.

1. Dulani mbatata mu halves kapena nyumba, malingana ndi kukula. Ikani mudengu la steamer loikidwa m'phika lamasitima pamwamba pa 1/2 masentimita a madzi. Phimbani poto, bweretsani madzi kwa chithupsa ndikuphika mpaka mwachifundo, mphindi 15 mpaka 20.
2. Sungani mbatata ndikuchotsani zikopazo. Onetsetsani kupyolera mu mphero kapena chakudya (kapena phala ndi dzanja). Onjezerani kirimu, supuni 2 batala, 1/2 supuni ya supuni ya mchere ndi zingapo zing'onozing'ono za tsabola ndi kusonkhezera kuphatikiza. Onjezerani zonona ngati kuli kofunikira kuti mupange puree bwino. Sinthani zokondweretsa. Phimbani ndi kutenthetsa kutentha kwambiri.
3. Musanatumikire, tenthetsani supuni yotsala ya mafuta mu kapu ya sauté kapena skillet mpaka mame. Onjetsani njuchi zazing'ono ndikuponyera kuvala ndi kutentha. Fukani ndi mchere pang'ono.
4. Kutumikira, supuni theka la mbatata pa mbale iliyonse ndipo mugwiritseni ntchito kumbuyo kwa supuni kuti muzitha kupanikizika kuzungulira phulusa. Sakani nyemba za beets mu zovuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	324
Mafuta Onse	23 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	6 g
Cholesterol	63 mg
Sodium	248 mg
Zakudya	28 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)