Zophika Turkey Breast Recipe

Ntho yoyaka yowawa ya Turkey ndi njira yabwino yowotcha utoto wonse. Matenda 4 mpaka 5 pounds amadyetsa anthu asanu ndi mmodzi mpaka asanu ndi atatu, ndi cinch kuti aphimbe, ndipo ndi bwino kupanga masangweji tsiku lotsatira.

Komanso, mukhoza kuwotcha chifuwa cha Turkey mu ora limodzi, poyerekeza ndi maola asanu mpaka lonse. Konzekerani kuti mutengeke pang'ono ndi momwe nthawi yophika idzawonekera.

Bhonasi Yina: Popeza mulibe nyama yakuda yodetsa nkhaŵa, mungathe kuwotcha chifuwa chakumtunda pamtunda wotentha kuposa momwe mungathere, ndiye kuti khungu limakhala lokoma komanso lokoma pamene nyama imakhala yowuma komanso yowutsa mudyo. Pachifukwa ichi, onetsetsani kuti muli ndi khungu pamtundu m'malo mopanda khungu.

Cholinga chathu cha kutentha kwa nyemba zoyera nkhumba ndi 160 F, koma timachotsa pa 155 F. Idzagunda 160 F pamene ikupuma. Kuti mupeze zotsatira zabwino, gwiritsani ntchito thermometer ya nyama monga iyi, yomwe ili ndi kafukufuku yomwe mumalowetsa nyama musanawotche, ndikuisiyapo. Ikani izo kwa 155 F ndipo idzawomba pamene ili nthawi yoti mutulutse.

Ndipo musachotse pulogalamu ya thermometer, koma m'malo mwake muzisiye mukamapuma. Pamene kutentha kumawerenga 160 F (komwe kudzakhala kwinakwake kwa mphindi 20 mpaka 25), ndi okonzeka kugawanika.

Ngati mukufuna kuphika chifuwa cha m'mafupa, icho chikanakhala chifuwa cha nthiti, mwachitsanzo, chifuwa chimodzi. Popanda phindu, mukhoza kuchita hafu kapena zonse (zamphongo). Mwanjira iliyonse, ingopemphani bulo lanu kuti mugulire ndi kumangiriza bere la boneless kuti liphike mofanana.

Pomaliza, chifuwa chonse chokhala ndi chifuwa ndi chodabwitsa kwambiri chotsuka. Apa pali zosavuta turkey brine Chinsinsi .

Chimene Mufuna

Momwe Mungapangire Izo

  1. Chotsani uvuni ku 450 F.
  2. Ikani chifuwa cha nkhuni pa poto yokazinga.
  3. Sungani Turkey ndi batala wonyezimira , ndiye nyengo yamchere ndi mchere wa Kosher ndi tsabola wakuda.
  4. Kuwotchera kwa mphindi 45 mpaka 1 ora, kupweteketsa kawiri ndi katundu-kamodzi kokha pafupi maminiti 15 ndi kachiwiri pafupi maminiti 15 kenako (onani chithunzi pansipa)
  5. Pamene thermometer ikuwerenga 155 F, chotsani Turkey ku uvuni. Phimbani mosakanikirana ndi zojambulazo ndipo muzipumula kwa mphindi pafupifupi 20 (kapena pamene thermometer ikuwerenga 120 F) musanajambula ndi kutumikira.

Kulawa N'kovuta!

Ndi mafuta onse, kununkhira kumakhala kosavuta chifukwa madzi akumwa, kuchokera pansi pa poto yowotchera, ndi yotentha, ndipo kugwiritsa ntchito madzi otentha kumatchepetsetsa kuphika kwake ku mbali zina za mbalame, zomwe ziri zosiyana kwambiri ndi chomwe mukufuna. Ndi bere lokha, komabe, palibe vuto, kotero mverani kumasuka! Phokoso la poto ndi katundu kuchokera ku basting zidzakuthandizani pakupanga turkey gravy .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 317
Mafuta Onse 13 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 4 g
Cholesterol 152 mg
Sodium 1,555 mg
Zakudya 9 g
Matenda a Zakudya 0 g
Mapuloteni 40 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)