M'Chigiriki: χωριάτικο ψωμί, yotchedwa hoh-ree-AH-tee-koh psoh-MEE
M'midzi yozungulira Girisi, mikateyi yachikale imakonzedwa m'mayuni oyaka moto. Mkate uwu ndi wochuluka kwambiri kuposa mitundu ina ya mkate (mkatewo ndi wolemera pafupifupi masentimita 13 ndi kupitirira pang'ono mapaundi awiri) ndipo ukhoza kupangidwa ndi mitundu yosiyanasiyana kapena kuphatikizapo oposa. Ngati muli ndi choyambira chanu cha sourdough, gwiritsani ntchito 1/2 pounds (pang'ono pang'ono kuposa chikho chimodzi choyamba) m'malo mwa yisiti mu recipe.
Chimene Mufuna
- 1 imodzi ya
- yisiti kapena supuni 2 za yisiti yowuma
- 1/2 chikho (4 fl.oz) cha madzi ofunda
- 1/2 kapu (62g) ufa (mtundu uliwonse wa mkate)
- 2 kg / 1 makapu a ufa wa mkate (tirigu yense, balere, woyera, chimanga, kapena zina)
- Supuni 1 ya mchere
- Makapu 2 1/2 (fl.oz 20) a madzi ofunda
- Supuni 2 za mkaka
- Supuni 2 ya mafuta a maolivi
- Supuni 2 za uchi
Momwe Mungapangire Izo
Mu mbale yaing'ono, sungani yisiti m'madzi ofunda . Onjezerani kapu ya 1/2 ya ufa ndikusakanikirana mpaka zonse zakumwa za ufa zasungunuka, kuti apange madzi akuda. Lolani kuti imutse pafupi mphindi 15-20.
- Zindikirani: Ngati mukugwiritsa ntchito choyamba cha sourdough, tsatirani sitepe iyi, ndipo pangani siponji ndi 1/2 pounds ya kuyambira, 1/2 chikho cha madzi ofunda, ndi 1/2 chikho cha ufa. Khalani pambali kuti muwuke kwa maola awiri.
Fufuzani ufa wotsala ndi mchere, ikani mbale yaikulu yosakaniza, ndipo pangani chitsime pakati.
Onjezerani mafuta, uchi, mkaka, kusakaniza yisiti (kapena chotupa chachisanu), ndi makapu awiri a madzi m'chitsime. Pogwiritsa ntchito ufa pang'onopang'ono, kusakaniza ndi manja mpaka misa yolimba. (Ngati madzi ambiri akufunika, onjezerani pang'ono pa chikho chotsala cha 1/2.) Yambani pamtunda ndipo mupitirize kubwezera mpaka mtanda uli wabwino komanso wosasunthika ndipo osalumikiza manja.
Ikani mtandawo mu mbale yosakaniza ndi mafuta odzola pang'ono mpaka mtanda wonsewo usakhale wambiri. Phimbani mbaleyo ndi zidutswa zitatu: zouma zowuma, zowonongeka ndi madzi ofunda (thaulo lamadzi ndi wring kunja), ndi ina yowuma. Ikani malo otentha ndipo mulole kuwonjezeka mpaka kawiri, pafupi 1 1/2 mpaka 2 hours.
Gwirani pansi ndikuwerama kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu pazomwe mumapanga. Gawani mtandawo kuwerengeka kwa mikate yomwe mukufuna kuigwiritsa ntchito (izi zimagwira bwino mikate 3-4), ndipo muzipanga mikate yozungulira. Ikani maperesenti angapo pambali pa mapepala osakaniza omwe sungagwiritsidwe ndi kuphimba ndi 3 zida zoyera zoyera (pakati pa imodzi mwachinyezi). Mu malo otentha, lolani mikate iwirike kwa ora limodzi.
Chotsani uvuni ku 450F (220C).
- Zindikirani: Kutentha kwa kuphika kwasinthidwa poyankha ndemanga za owerenga.
Kuti mukhale wotsika kwambiri, lembani pamwamba pa mikateyi mu malo atatu kapena 4 (onani chithunzi). Apo ayi, yanikizani monga momwe zilili m'kati mwa ng'anjo pansi pa uvuni kwa 30-35 mphindi mpaka mutayika. Mukamagwidwa pansi, mkate udzawomba kumapeto.
Pamene mikateyo yatha, chotsani kuchokera ku uvuni ndi ozizira pazitsulo.
Mfundo:
- Gwiritsani ntchito ufa wolimba "-" ufa wolimba, womwe umadziwika kuti ufa wa mkate.
- Ngati uchi umene mukugwiritsira ntchito ndi wandiweyani kwambiri, ikani mtsuko mu kapu yomwe imakhala ndi madzi okwanira 1 ndi ofunda.
- Palibe wokondedwa, kapena sasamala? Siyani izo.
Ndemanga za Owerenga:
Teresa akulemba kuti: "Loweruka lapitalo ndinapanga mkate wanu wa Crusty Country ndipo ndinasangalala kwambiri! ... Chinthu chokha chimene ndisintha nthawi yowonjezera ndi kuwonjezera mchere pang'ono ndi kutsika kutentha kwa uvuni mpaka 450 pamene mphindi 465 inangokhala zomwe zimapangitsa kuti azidya mkate wofiirira. "
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 303 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 983 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |