Chikuta chakumwa mu Sauce ya Red Wine - Beschwipster Huhn

Braised Chicken Nkhono zonse zimakhala zokoma komanso zokoma kwambiri. Kuphika nkhuku pamwamba pa zamadzimadzi motere kumathandiza collagen kuswa ndi kukoma msuzi pamene akupereka nyama yowirira ndi yamoto. Vinyo wofiira amapatsa nkhuku ndi ndiwo zamasamba kukhala mbale yanu.

Njira iyi ndi imodzi mwa zinthu zomwe ndimakonda kuzichita kumapeto kwa sabata pamene zonse zomwe mwazisiya pa kaloti ndi kaloti, anyezi, ndi udzu winawake.

Amatumikira 4

Chimene Mufuna

• 2 mpaka 3 magawo a bacon (odulidwa, kapena 50 magalamu a Bauchspeck, cubed)
• Anyezi 1 (odulidwa)
• Zosankha: 1/2 leek (odulidwa)
• 1/4 kapu ufa wokwanira (kapena ufa wa mpunga wa bulauni)
• 1/2 supuni ya supuni mchere
• Dulani tsabola wakuda (mwatsopano)
• 1 1/2 mapaundi nkhuku (kapena 1 pounds boneless ntchafu za nkhuku, pafupifupi 6)
• Kaloti 2 kapena 3 (magawo)
• 2 mpaka 3 mapesi a udzu winawake (kapena 1/2
• celeriac , sliced)
• 1 clove wa adyo (akanadulidwa)
• 1 chikho nkhuku msuzi
• 1 1/2 makapu vinyo wofiira
• 1 sprig ya rosemary yatsopano
• Mapiritsi awiri kapena atatu a thyme atsopano
• 1
• Bay leaf

Momwe Mungapangire Izo

1. Zipangizo zapakhungu zofiira mu frying poto, kenaka yikani anyezi ndi leek (posankha) kwa mphindi zingapo, kuyambitsa nthawi zambiri. Chotsani poto, perekani mafuta ochulukirapo.
2. Onjezerani mafuta pang'ono poto ngati mukufunikira. Sakanizani ufa, mchere, ndi tsabola pa mbale ndi kuvala nkhuku za nkhuku. Brown nkhuku kumbali zonse ziwiri mu poto.
3. Onjezerani anyezi ndi nyama yankhumba ku poto ndi masamba ena onse. Onjezani msuzi wa nkhuku ndi vinyo wofiira.

1. Mangani rosemary ndi thyme pamodzi ndi chingwe cha khitchini. Ndimakonda kugwira masamba ambiri momwe zingathere mtolo kuti Rosemary isagwedezeke mu mphodza ndipo ndikuyenera kusamba nsonga ngati masamba pa chakudya. Mukhozanso kugwiritsa ntchito zitsamba zouma, pafupifupi 1/2 supuni ya supuni ya malo alionse mu thumba la cheesecloth.
2. Ikani zitsamba zonse mu poto. Ikani chivindikiro pa poto ndipo simmer kwa mphindi 30 kapena kuposa.
3. Sakani ndi kusintha kusintha. Ngati msuzi wochuluka umafunidwa, sakanizani supuni imodzi ya ufa ndi supuni zitatu za zakumwa ndikuwonjezera poto, ndikuyambitsa kusakaniza. Sungani maminiti pang'ono kuti muwamwe. Mungasankhe kuwonjezera kirimu wowawasa kapena "Schmand" (crème frâiche).
4. Nyama imatha patatha pafupifupi mphindi 30 koma nthawi ya mbale iyi siidali yovuta. Mukhoza kulola kuti ikhale yosapitirira kwa ola limodzi ngati chakudya chonse sichinachitike kapena mutasokonezedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	698
Mafuta Onse	28 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	146 mg
Sodium	805 mg
Zakudya	42 g
Matenda a Zakudya	6 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)