Mbalame zokoma ndi zowawasa zimatsimikizira kuti wophika pang'onopang'ono sakhala wophika kwambiri. Ndizitsulo zogwiritsira ntchito zomwe zimapereka mwayi wophika manja.
Zakudya zimenezi ndizosavuta ndi zouma zouma, zopangidwa ndi nsomba zophika, ntanapple, nyemba zamasamba, ndi zosakaniza ndi msuzi wosakaniza. Nsomba zimaphatikizidwira kwa wophika pang'onopang'ono pafupi mphindi 15 mpaka 20 isanayambe kudya.
Tsabola ya pepper ndi thinly sliced kaloti kapena udzu winawake ungakhale wabwino kwa mbale iyi, mmalo mwake kapena limodzi ndi nyemba za mtola. Kapena mugwiritsire ntchito masamba achisanu a ku Asia medley pamodzi ndi nyemba za mtola.
Chimene Mufuna
- Phukusi loyamba (ma ola 6) mazira a China a pea
- 1 (14-ounce) amatha nyamakazi (or chunks)
- Supuni 2 ya supuni
- Supuni 3 shuga (granulated)
- 1 chikho
- nkhuku katundu (makamaka unsalted kapena otsika sodium)
- 1/2 chikho chosungira madzi a chinanazi
- Supuni 1 ya soya msuzi
- 1/2 supuni ya supuni ya ginger
- 1 (16-ounce) thumba la nkhuku zophika (
- sing'anga kapena lalikulu )
- Supuni 2 cider viniga (kapena vinyo wosasa)
- 1 chikho cha mpunga (
- yotentha ndi yophika , chifukwa chotumikira)
Momwe Mungapangire Izo
- Ikani nyemba za pea mu colander ndi kuthamanga madzi ozizira pamwamba pawo mpaka mutengeke mokwanira kuti muzilekanitsa mosavuta.
- Sakanizani nthano ya chinanazi mu sieve pamwamba pa mbale; sungani 1/2 chikho cha madzi.
- Ikani nyemba zosungira nyemba ndi kutsanulira chinanazi mu wophika pang'onopang'ono.
- Mu kakokosi kakang'ono, phatikizani chimanga ndi shuga; akuyambitsa kusakanikirana. Onjezani nkhuku, 1/2 chikho cha madzi a chinanazi osungidwa, msuzi wa soya, ndi ginger. Bweretsani chisakanizo kuti chithupsa pa kutentha kwakukulu. Ikani msuzi kwa mphindi imodzi, ndikuyambitsa zonse. Msuzi ayenera kukulitsidwa ndi kuwonekera bwino.
- Thirani msuzi pa nyemba zam'mimba ndi chinanazi; Yambani mofatsa kuti mugwirizanitse zowonjezera. Phimbani ndi kuphika pansi kwa maola 3 kapena 4. Onjezerani zitsamba zophikidwa ndi thawede ndipo pitirizani kuphika kwa mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka kutentha. Onjezerani vinyo wosasa ndikuyendetsa bwino.
- Kutumikira ndi mpunga wotentha wophika.
Malangizo
- Pali njira zingapo zophera nsomba zachangu. Lungani thumba la shrimu mufiriji usiku wonse ngati n'kotheka. Kuti muthamangire mofulumira, ikani zitsamba mu colander. Kuthamanga madzi ozizira pamwamba pa shrimp kapena kumiza colander mu mbale ya madzi ozizira kwa mphindi 10. Kwezani chithunzithunzi kunja ndikusiya shrimp kukhetsa. Apatseni penti ndi mapepala ophimba, ngati mukufuna.
- Zokwawa Zopanda Mtundu: Thaw shrimp ngati mazira (onani pamwambapa). Peel a shrimp ndikugwiritsira ntchito mpeni waung'ono kumbuyo. Tulutsani mdima wandiweyani kapena kuupukuta ndi mpeni. Bwerezani ndi shrimp otsala ndikutsuka bwino madzi ozizira. Bweretsani mphika wa madzi kwa chithupsa. Onjezerani zitsamba zoyera ndi kuchepetsa kutentha. Imani kwa mphindi ziwiri kapena zitatu, kapena mpaka atakhala opala ndi pinki.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 227 mg |
| Sodium | 960 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 33 g |