Mazira ophwanyika ndi sipinachi

Zakudya zapamwambazi zakonzeka maminiti. Mukhoza kugwiritsa ntchito sipinachi yosakanizidwa m'malo mwa masamba atsopano a sipinachi ngati mukufuna, kapena ngati ndizo zomwe muli nazo.

Ingoyambani sipinachi yachisanu pansi pa madzi ozizira otentha kapena mu uvuni wa microwave, ndi kukhetsa bwino bwino. Sipinachi yobiriwira imakhala ndi madzi ambiri; Ngati sizitha kuthiridwa bwino, maphikidwe anu amagwiritsira ntchito mankhwalawa kuti akhale madzi. Dulani sipinachi yachisanu pang'ono. Onjezerani sipinachi yosungunuka kwa mazira atathamanga, ndikungotentha. Kutumikira mwamsanga.

Chinsinsicho chingapangidwenso ndi masamba ena. Chodulidwa kale kapena mpiru za mpiru zikanakhala zokoma, koma ndizolawa kwambiri. Gwiritsani ntchito ngati mukufuna mavitaminiwa. Mukhozanso kuwonjezera zitsamba zosiyana ndi izi. Mafuta ena atsopano ndi atsopano a parsley angakhale abwino kwambiri. Colby yowola kapena yowonongeka, Pepper Jack, kapena provolone tchizi idzakhalanso yabwino ndi mazira awa.

Gwiritsani ntchito chipatsochi ndi nyama yankhumba, masamba a lalanje, zipatso zatsopano , khofi yotentha komanso mkaka wozizira kuti mukhale chakudya cham'mawa.

Chimene Mufuna

• 1 (12-ounce) phukusi la masamba a sipinachi
• Supuni 2 za mafuta
• 1/2 kapu anyezi (minced)
• 1 clove adyo (minced)
• 1/4 chikho cholemera kwambiri
• Mazira 8 (omenyedwa)
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/4 chikho Parmesan tchizi (grated)

Momwe Mungapangire Izo

1. Tsamulani khungu la masamba a sipinachi.
2. Thirani mafuta a maolivi mu skillet yaikulu ndipo muphike anyezi ndi adyo mpakana mphindi zisanu zokha, muthamanga mobwerezabwereza.
3. Onjezerani sipinachi yodulidwa ku skillet ndi kuphika, oyambitsa nthawi zambiri, mpaka sipinachi ili yabwino, pafupi maminiti asanu kapena asanu ndi awiri. Onetsetsani kuti muphike izi mpaka madzi omwe atuluka mu sipinachi asungunuka.
4. Mu mbale yowonjezera, ikani kirimu cholemera ndi mazira, mchere, tsabola, ndi thyme mpaka mvula.

1. Onjezerani dzira losakaniza pa skillet ndikuphika ndi kusonkhezera kuti mazira atsuke ndi sipinachi, pafupifupi mphindi 4 kapena zisanu motalika. Fukuta ndi tchizi ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	373
Mafuta Onse	25 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	438 mg
Sodium	370 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)