Chokopa Chokongoletsera Chokongoletsera ndi Za'atar

Chaka chilichonse, pa Thanksgiving, timapanga mbale yayikulu ya mbatata yosakaniza ndipo, chaka chilichonse, amakhalabe osadziwika. Chifukwa ... kuyika! O, mbatata amadyedwa ngati gawo la mapeto a sabata yaitali koma choyikacho sichingapitirire kudutsa chakudya choyamba.

Ndipo palibe aliyense mnyumba mwathu amene amafuna pang'ono chabe mwa izo zomwe zimachokera mwa mbalameyi. O, ayi, kuyendayenda kumbali kuno kumafunika kuti mupangidwe mochuluka ngati mbale yosiyana. Choncho, kuti mukhalebe ndi mtendere ndikupewa anthu akugwidwa ndi mafoloko ndikudumphira zinthu zina, nthawi zambiri timapanga gawo limodzi. Simusowa kuti muzitumikire mumitsuko yokongola ya squash ayi koma tinaganiza kuti ndife ochepa chabe. Chifukwa ... Phokoso Yamathokoza!

Chimene Mufuna

• 2
• Msuzi wa squash , wodulidwa mu theka, kutalika, ndi kubzala
• 1 Mafuta a vinyo kapena mafuta a canola
• 2 Zophika mkate cubes (kusankha kwanu mkate)
• 1 anyezi, peeled ndi diced
• 2 Miphika ya nkhuku (mungagwiritse ntchito masamba ngati mukufuna kusunga zamasamba)
• Gwiritsani (supuni 8) batala wosatulutsidwa
• Supuni 1 yophika rosemary
• Supuni 1 yodula masamba a thyme
• Supuni 1 yowonongeka
• sage
• Supuni 1 yophika supsley
• 1/2 Mchere wa amondi otsekemera
• 1/2 supuni
• za'atar nyengo
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku madigiri 400.
2. Lembani sikwashi iliyonse mu hafu, kutalika ndi kutulutsa mbewu. Muyenera kukhala ndi ngalawa zinayi zofanana. Ikani pa pepala lophika lomwe liri ndi pepala la zikopa ndi yokazinga mu uvuni kwa mphindi 20 kapena squash ndi foloko yamoto.
3. Ikani sikasi yophika kumbali kuti muzizizira ndi kufalitsa mkate cubes kunja pa pepala lophika. Kuphika mu uvuni kwa mphindi 10 kapena mpaka makoswe ali odzola pang'ono.

1. Onjezerani supuni ziwiri za batala ku pulosi yaikulu kapena poto yachitsulo. Onjezerani anyezi wocheka ndipo, pamapakati apakati, pendani kwa mphindi 10 mpaka mutuluka.
2. Pamene anyezi akuwongolera, onjezerani nkhuku ndi masituni 6 otsala a batala ku mphika ndi kutentha, kuti mafuta asungunuke.
3. Kanizani nyama yophika kuchokera ku sikwashi koma tisiyeni mokwanira pakhungu kuti mugwiritse ntchito ngati mbale. Wonjezerani sikwashi ndi mkate wophika mkate ku mbale yaikulu. Gwiritsani ntchito anyezi ophika ndi kuphika mu nkhuku ndi mafuta otentha. Sungani ndi mphanda kuti mugwirizane ndikuonetsetsa kuti mkate umatenga madzi. Onetsetsani mu rosemary, thyme, masewera, parsley ndi amondi otsekemera. Nyengo ndi za'atar, mchere ndi tsabola.
4. Gwiritsani ntchito zikopa za squash zowonongeka, ndipo perekani firiji mpaka mutagwiritse ntchito, kapena mubwerere ku uvuni kwa mphindi khumi ndi zisanu kuti ophikawo azisakaniza pamodzi ndikukakamira. Mukhozanso kutsuka mbale za squash ndikungoyambira mu mbale yaikulu ya casserole kapena mapepala amodzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	430
Mafuta Onse	37 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	15 g
Cholesterol	61 mg
Sodium	392 mg
Zakudya	20 g
Matenda a Zakudya	5 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)