Ndinagwiritsa ntchito kagawo kakang'ono kameneka kogwiritsira ntchito kopanga chosakaniza. Izi ndi zosangalatsa kwambiri kwa agalu otentha kapena burgers, ndipo ndi njira yabwino yogwiritsa ntchito tomato wobiriwira ndi zukini. Dulani bwinobwino masamba ngati mulibe chopukusira.
Chimene Mufuna
- 4 1/2 makapu zukini (nthaka, pafupifupi mapaundi awiri)
- Makapu awiri
- tomato wobiriwira (nthaka, pafupifupi mapaundi 1)
- 3 zazikulu tsabola wofiira (wofiira ndi / kapena wachikasu, nthaka)
- 1 lalikulu anyezi (peeled, nthaka)
- 1/3 chikho mchere (
- pickling kapena kumalongeza mchere )
- 3 makapu cider viniga
- 1 1/2 makapu shuga
- Supuni 1
- pickling zonunkhira
- Supuni 1 ya chikasu ya mpiru
- 1/2 supuni ya tiyi turmeric
- 2 cloves adyo (finely minced)
Momwe Mungapangire Izo
Ikani masamba odyetserako masamba muzitsulo zazikulu zosasakaniza ndi mchere; Pemphani kuti mukhale pamodzi. Pamwamba ndi pafupifupi makapu atatu a madzi oundana, kuphimba, ndipo tiyeni tiime kwa maola atatu. Sakanizani ndi mopepuka muzimutsuka.
Mu ketulo yaikulu, yopanda chofewa yothandizira vinyo wosasa, shuga, zonunkhira, mbewu za mpiru , turmeric, ndi adyo. Bweretsani ku chithupsa; kuchepetsa kutentha kwapakati-pansi ndi kuimirira kwa mphindi zisanu. Onjezani masamba osakaniza osakaniza ndikubweretsa pang'onopang'ono ku chithupsa.
Simmer kwa mphindi 15.
Thirani mitsuko yoyera. Pukuta zitsulo ndi nsalu yoyera yonyowa ndi kusindikiza ndi zigawo ziwiri za gawo. Ndondomekoyi mu madzi otentha otentha madzi kwa mphindi 10.
Onaninso
Kukonzekera Mitsuko Yothandizira Kuphimba ndi Kutentha kwa Madzi Owira
Mwinanso Mungakonde
Chow-Chow - Matimati Wobiriwira Ambiri
Chimanga Chokoma ndi Chachikulu Chimalongosola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 24 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 503 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |