Kutumikira izi mosavuta kwambiri yokazinga biringanya akupanga ndi flavored mayonesi, phwetekere kapena tomatillo salsa , kapena marinara msuzi. Kuvala zovala kapena Blue cheese kuviika kungakhale kusankha bwino. Mukhozanso kukonkha yokazinga biringanya mikwingwirima ndi Parmesan tchizi ndi kutumikira nawo ofunda marinara msuzi kapena spaghetti msuzi. Gwiritsani ntchito adyo wokwanira kapena Parmesan zowonongeka, kapena muzigwiritsa ntchito bwino Chiitaliya. Onetsetsani zophika zapiringanya ndi zowonjezera zomwe zili m'munsimu.
Chimene Mufuna
- 1 biringanya wapakatikati
- 3 mpaka 4 makapu mafuta olima (kapena ndalama zofunikira kuti uzize)
- 1/4 kapu ufa wokhala ndi cholinga
- Dzira lalikulu 1
- Supuni 2 madzi
- 3/4 chikho cha mkate zinyenyeswazi (zabwino zouma, zomveka kapena zokwanira)
- Sakani mchere wa kosher
- Tsabola wakuda kuti alawe (mwatsopano)
Momwe Mungapangire Izo
- Pogwiritsani ntchito mpeni kapena masamba, perekani biringanya; Lulani mu 1/4 masentimita masentimita timitengo tating'ono pafupifupi masentimita atatu m'litali.
- Ikani mafuta pafupifupi 2 mpaka 3 mu kapu lakuya, yolemera ndi kutentha kwa 370 F (188 C).
- Ikani ufa mu mbale yosaya. Mu mbale ina, imani dzira ndi madzi. Ikani zinyenyeswazi mu mbale yachitatu.
- Sakanizani biringanya zidutswa mopepuka ndi mchere komanso mwatsopano pansi tsabola wakuda.
- Sungani zidutswa za biringanya mu ufa, sungani chilichonse chowonjezera, kenaka muvike mu dzira losakaniza.
- Sungani mapepalawo kuti muvale ndiyeno mwachangu mu mafuta otentha mpaka golide wofiirira, pafupi maminiti awiri kapena atatu. Tembenuzani iwo pamene akuwothamanga.
- Tumizani ming'alu yopangira mapiritsi kuti mugwe ndi kuwaza pang'ono ndi mchere wosakaniza ngati mukufuna. Kapena perekani ndi tchizi tating'onoting'ono ta Parmesan.
Tumikirani otentha ndi kuviika, ngati mukufuna.
Biringanya Kuphika Malangizo ndi Kusiyanasiyana
Sankhani biringanya chomwe chili cholimba komanso cholemera chifukwa cha kukula kwake. Pewani eggplants ndi mabala kapena zipsera. Zikhomo ndi zimayambira ziziwoneka mwatsopano komanso zobiriwira.
Mazira aatali kwambiri, omwe sakhala okongola kwambiri, sakhala odzola kwambiri monga oyandikana, mazira a eggplants, ndipo ndi bwino kukathamanga.
Onjezerani supuni 1 ya ufa wa chilipi ku zinyenyeswazi za mkate ndi mzere wa chitowe. Tumikirani zojambula ndi salsa yatsopano kapena yogula.
Sakanizani Malingaliro
Chipotle Mayonnaise - Sakanizani 1/2 chikho cha mayonesi ndi 1 kapena 2 finely akanadulidwa chipotle tsabola mu adobo. Onjezerani cilantro yodula, supuni 1 ya madzi a mandimu, komanso 1/4 supuni ya supuni ya ufa wa adyo.
Zokometsera Chili Mayonesi - Sakanizani 1/2 chikho cha mayonesi ndi supuni imodzi ya Sriracha msuzi ndi supuni 2 za adyo mchere (Sambal), pamodzi ndi supuni 1 ya mandimu kapena madzi a mandimu.
Dothi lachikasu Buluu - Sakanizani 1/2 chikho cha kirimu wowawasa ndi 1/3 chikho cha mayonesi, mchere wamchere, ndi pafupifupi 1 peresenti ya tchizi.
Mwinanso mungakonde Chinsinsi ichi chokhala ndi mazira oyamwa kwambiri omwe amamenyedwa kapena msuzi wachangu wouma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1342 |
| Mafuta Onse | 136 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 96 g |
| Cholesterol | 151 mg |
| Sodium | 443 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |