01 a 08
Chakudya Chatsopano cha Nordic
Zakudya za Scandinavia ndi Scandinavian-American zimapezeka m'maganizo a anthu ndi "smorgasbord" - tebulo lalitali lodzaza ndi zakudya zabwino ndi zonona. Zoona zenizeni, phwando la phwando nthawi zambiri limakhala la Khrisimasi (ndipo limatchedwa "Julbord").
Masiku ano, kufufuza zambiri ndi kulengeza zikuperekedwa ku "Chakudya Chatsopano cha Nordic," njira yopatsa thanzi kutsindika nsomba zakutchire za ku Scandinavia, zipatso zamtundu, mbewu zonse, ndi nyengo yozizira ya nyengo.
Fufuzani phindu la chakudya chatsopano cha Nordic kupyolera mu maphikidwe omwe amagwiritsa ntchito chikhalidwe cha chikhalidwe mwa njira zabwino.
02 a 08
Nsomba zakutchire, Masewera, ndi Mwanawankhosa Wopanda Mphala
Pamene anthu akudziŵa bwino za kuopsa koweta ng'ombe, nkhuku, ndi nkhumba zimadyetsa mitundu yambiri ya maantibayotiki, ndibwino kufufuza mitundu yosiyanasiyana ya nsomba zakutchire, zinyama, tizilombo toyambitsa nyama, ntchentche, ndi mwanawankhosa wopanda pake omwe sanatulukepo zojambulajambula zozizwitsa zosakanikirana ndi zisodzi za ku Scandinavia.
Chakudya china cha ku Scandinavia chotchedwa salmon chimatuluka. Gravlax yamakono ili ndi kukoma kokoma, komanso kosangalatsa ndipo imakhala yotsekemera ngati yokongola kapena yokhala ndi maswiti a smørrebrød .
03 a 08
Kjötsúpa, Msuzi wa Mwanawankhosa wa ku Iceland
Msuzi wa mwanawankhosawu amagwiritsira ntchito kaloti, rutabagas, ndi mbatata, kuphatikizapo masamba ozizira otentha m'madera a Nordic.
04 a 08
Zitsulo
Mitengo yaing'ono ya nettle imanyamula mbola, koma ndibwino kwambiri kuti mugwiritse ntchito mu supu, pasita mbale, frittatas, ndi kulikonse kumene mungagwiritse ntchito sipinachi. Ali ndi vitamini C, calcium, potassium, flavonoids, histamine, ndi serotonin. Apa ndi momwe mungakolole ndikukonzekera nsomba kumayambiriro kwa masika.
05 a 08
Swedish Yellow Pea Soup Ärtsoppa Chinsinsi
Njirayi imapangitsa kuti nyengo yachisanu ikhale yozizira komanso nyemba zouma za puloteni komanso nyama yamtundu. Ndi nyengo yofunda yoziziritsa.
06 ya 08
Amwenye a zipatso za Scandinavia
Lingonberries, nsomba zam'madzi, blueberries, strawberries zakutchire, elderberries, currants wakuda ... onse ali ndi mankhwala ophera antioxidants, omwe amapereka mphamvu yothetsera matenda a mtima, khansa zosiyanasiyana, ndi matenda ena omwe amachititsa kuti anthu asamasuke.
Lingonberries kwenikweni zimakhala zosavuta kukula m'madera ambiri a United States, kupereka zipatso zabwino kwambiri ndi chophimba chobiriwira chobiriwira m'munda. Ngakhale kuti mitengo yam'mlengalenga imakula mokondwera kumpoto kwa mphindi 55, iwo (monga lingonberries) amapezeka mosavuta ngati aliyense amatha kuyendetsa mtunda wa IKEA.
07 a 08
Mbewu Zonse
Chifukwa tirigu amavuta kukula m'mapiri a kumpoto, anthu a ku Scandinavia amadalira makamaka mbewu zakuda monga balere, balere, ndi oats kuti azisangalala ndi zipatso zawo zamtengo wapatali, mkate wosafufumitsa, mapeyala, ndi katundu wophika.
Mkate wa ku Swedish wotchedwa limpa unapangidwira kuchokera ku chombo cha brewer chomwe chinapangidwa mowa. Amagwiritsa ntchito ufa wa rye komanso ufa wokhazikika.
08 a 08
Chisitima Chaku Iceland
Mkate wouma wa Iceland, wakuda wakuda (rugbrauð) ndi chotupitsa ndi ufa wophika, osati yisiti, ndipo umatulutsa mdima ndi kukoma kwa mchere. Ku Iceland, amaphika poika miphika m'madzi otentha. Koma mungagwiritse ntchito tini kapena nsalu yofiira kuti muwombere wophika pang'onopang'ono.