Gwiritsani ntchito nkhumba yotentha nkhumba ndi mbatata ndi masamba obiriwira kapena saladi. Nkhumba yotsala imapanga masangweji abwino kwambiri.
Khalani omasuka kuti mulowe m'malo mwa apricot omwe amatetezedwa kapena chinanazi amatha.
Chimene Mufuna
- 1 chikho pichesi amatetezedwa
- Supuni 1 uchi
- Supuni 1 yowunikira shuga shuga
- Supuni 2 timadzi timadzi
- 1 nkhumba yopanda thanzi imataya roast, pafupifupi mapaundi atatu
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
1. Mu sing'anga yapamwamba, kuphatikiza pichesi imasungira, uchi, shuga wofiirira, ndi mandimu. Bweretsani ku chithupsa; kuchepetsa kutentha ndi kuyimirira kwa mphindi ziwiri. Khalani pambali.
2. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4). Lembani chophika chophika 13 ndi 9-ndi-2-inchi ndi zojambulazo.
3. Fukani nkhumba zilowerere ndi mchere komanso tsabola watsopano wakuda. Ikani chowotcha, mu poto lokonzekera, mafuta omwe ali pamwamba. Kuwotcha kwa ora limodzi.
4. Sambani zophika ponseponse ndi chisakanizo cha peach glaze.
Pitirizani kuyaka kwa mphindi pafupifupi 30 mpaka 40, mutsuke ndi glaze kawirikawiri.
5. Lolani mpumulo wouma kwa mphindi 10, kenaka kagawani ndikutumikira ndi juzi.
6. Yang'anani kutentha ndi pang'onopang'ono-werengani thermometer. Ayenera kuwerenga osachepera 145 ° F (62.8 ° C) atayikidwa pakatikati pa zophika. Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
Mwinanso Mungakonde
Chowotcha Nguruwe Kutayika ndi Msuzi wa Apricot
Orange Braised Nkhumba Yotuluka
Bacon Yakutidwa ndi Nkhumba Yotayidwa Ndi Marmalade Brown Sugar Glaze
Nguruwe Imatuluka Ndi Kumadzulo Kumadzulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 74 mg |
| Sodium | 90 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 26 g |