Ngati mukufuna nthawi yofulumira sabata, kapena kuti muzidya chakudya cham'tsogolo kuti mutha kusangalala nawo sabata iliyonse, musayang'anenso. Mafupa a nkhukuwa amatsukidwa, amawotchera, amagawidwa, amawombera ndi msuzi wamba, ndipo amawapaka kukhala otentha. Ngati mukuyang'ana kudya kwa carb, ndiye mutengere masamba ndi letesi.
Chimene Mufuna
- 3 mawere a nkhuku opanda ubongo
- Kwa Marinade:
- 1/4 chikho mafuta
- madzi a 1 lalikulu mandimu
- 1 clove adyo, minced
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1/5 mL zouma oregano
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Kwa Sauce:
- 1/2 chikho / 120 mL plain yogurt
- Supuni 1/15 mL tsamba lofiira parsley (odulidwa)
- mchere wambiri
- tsabola
- Kwa Toppings:
- Nkhuka zing'onozing'ono (zokopa, mbeu ndi julienne)
- Supuni 1/15 mL yachitsulo chosungunuka
- Zosankha: 1 phwetekere yaikulu (yodulidwa)
- Mwachidziwitso: 1 anyezi anyezi (wochepa kwambiri)
- 4 pitas (kapena masamba 8 letesi lalikulu)
Momwe Mungapangire Izo
Ikani mafupa a nkhuku pa pulasitiki lalikulu. Ikani mapulasitiki owonjezera pamwamba pa nkhuku ndikugwiritsira ntchito chifuwa chamatope mpaka pafupifupi 1/2 inchi kukula. Izi zidzakuthandizani kuchepetsa nthawi yopuma ndi kuphika. Ikani nkhuku mu thumba la pulasitiki. Gwiritsani ntchito zopangira marinade ndikutsanulira nkhuku kuonetsetsa kuti malo onse a nyama akuphimbidwa. Sindikizani thumba ndi malo mufiriji kwa mphindi 30 mpaka 1 ora.
Pakali pano, kuphatikiza yogurt msuzi zosakaniza, kuphimba, ndi kuziyika mufiriji mpaka mutakonzekera. Iyi ndi nthawi yabwino kuti mudye masamba a gyros.
Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani nkhuku mu thumba ndi kuyika kabati kabati. Chotsani marinade otsala. Phunzitsani nkhuku kwa mphindi zisanu ndi ziwiri mphindi imodzi kapena mpaka kutentha kwa mkati kufika kufika madigiri 165. Mukakophika, chotsani nkhuku kutentha ndi malo kumalo ocheka. Kagawani ndikuyika m'mapeni otentha (kapena tsamba lachisanu lakuda), pamwamba ndi yogurt msuzi, zokongoletsa ndi zophika masamba, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1116 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 318 mg |
| Sodium | 1,349 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 107 g |