Aliyense wa ku Morocco amadziwa za saladi. Tomato amasungunulidwa, kuthiridwa, ndi kudulidwa, kenaka amatayidwa mu vinaigrette ndi tsabola wokazinga . Zosakaniza zina monga anyezi ndi parsley zikhoza kuwonjezedwa ngati zikukhumba.
Kuwonjezera pokhala chakudya chodziwika pambali, phwetekere ndi saladi wokazinga wophika amapanga kudzaza kwakukulu kwa sangweji, makamaka pamene amaphatikizidwa ndi nyama zokometsera. Nthaŵi zina amatchedwa Markat Hzina , ndipo angagwiritsidwe ntchito ngati maziko a Salade Marocaine .
Chimene Mufuna
- Tomato 4, wothira, wothira komanso wodulidwa
- 2 wokazinga wobiriwira tsabola, peeled ndi akanadulidwa
- Supuni ya supuni 1 yokometsetsa adyo (mwasankha)
- Supuni ya 1 yokoma yotsekedwa yosungidwa mandimu peel (zosankha)
- Supuni 1 yokometsetsa yokongoletsedwa parsley
- 1/8 tsabola supuni
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni chitowe (mwakufuna)
- Supuni 2 mpaka 3 viniga
- Supuni 1 mafuta mafuta
Momwe Mungapangire Izo
- Ikani tomato, wokazinga tsabola wobiriwira, adyo, mandimu, ndi parsley mu chosakaniza. Phimbani ndi refrigerate ngati simungatumikire saladi nthawi yomweyo.
- Pamene mwakonzeka kutumikira saladi, mubweretseni kutentha ndi kuwonjezera mchere, tsabola, chitowe, mafuta, ndi viniga. Ponyani pang'onopang'ono ndikugwiritsanso ntchito pang'onopang'ono pa mbale zing'onozing'ono kapena mbale zing'onozing'ono.
Mukhoza kudya saladi iyi ndi supuni, koma imakhalanso yokoma ndi chidutswa cha mkate wambiri .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |