Timakonda pho, makamaka ikapangidwa ndi tofu ndi masamba ambiri okongola. Chinsinsichi ndi chofanana ndi pho yoyanjanitsika yomwe mungathe kukumana nayo pamalo odyera omwe mumawakonda kwambiri ku Vietnam. Sambal oelek imakupatsani khalaseni zokometsera, kotero onetsetsani kuti mumatsuka malinga ndi momwe mumafunira.
Izi zimapanga kuchuluka kwa chakudya chamadzulo kwa 2, kapena kumakhala ngati chikumbutso cha anthu 4.
Chimene Mufuna
- 6 makapu masamba msuzi
- 2 cloves adyo, minced
- 1 anyezi woyera, sliced mu zidutswa zoonda kwambiri
- 2 kaloti, peeled ndi sliced thinly mu disks yaitali
- 10 broccoli florets
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni ya supuni 1 yatsopano ya ginger wonyezimira
- Supuni 1 pansi sinamoni
- 2 nyemba zosungira nyenyezi
- 2 mpaka 3 kusuntha supuni za sambal oelek (sintha molingana ndi zokonda zonunkhira)
- Supuni 2 soya msuzi kapena tamari, kapena kulawa
- Supuni 1 ya mchere
- Masentimita asanu ndi atatu a mpunga wofiira
- 2 supuni ya supuni 2 soya msuzi, kapena kulawa
- 1 block yowonjezera tofu (12 ounces), yothira ndi kukakamizidwa mpaka madzi onse atachotsedwa
- Madzi a 2 limes
- 1 chikho chaching'ono cha Thai basil masamba
Momwe Mungapangire Izo
- Mu supu yaikulu ya mphika pa sing'anga-kutentha kwambiri, kuphatikiza masamba a msuzi, adyo, anyezi, kaloti, broccoli, tsabola wakuda, ginger, sinamoni, nyemba zamasamba, sambal oelek, supuni 2 ya soya msuzi, ndi supuni 1 ya mchere. Bweretsani kuwira ndikuchepetsa kutentha. Sungani bwino, mpaka broccoliyo ndi yobiriwira kwambiri komanso imakhala yofewa pang'ono. Musagwedezeke kapena mutakhala ndi masamba a mushy. Pitirizani nthawi yophika ndipo zibokosizo ziphwanyidwe!
- M'phika losiyana, laling'anga, yikani mpunga wochepa wa mpunga malinga ndi malangizo a phukusi. Mukakophika, tsambani bwino m'madzi ozizira kuti muchotse wowonjezera wowonjezera. Gwiritsani mankhwalawa ndi masupuni awiri a soya msuzi ndikugawikana pakati pa mbale zotumikira: mbale ziwiri zazikulu kapena mbale 4 zazikulu zazikulu.
- Sulani chidutswa ndikukakamiza tofu mu malo makumi awiri. Gawani mofanana pakati pa mbale ziwiri kapena 4 zopangira ndi malo pamwamba pa zophika zophika. Sungani msuzi ndi ndiwo zamasamba pa tofu ndi Zakudyazi. Pamwamba mbale iliyonse ndi madzi a mandimu komanso masamba atsopano a Thai.
- Kutumikira kwambiri ndi kusangalala nthawi yomweyo. Sungani zotsalira zilizonse muzitsulo zowonongeka mufiriji kwa masiku atatu. Pofuna kubwezeretsanso, kutenthetsa kutentha mofulumira mpaka kutentha kutentha. Mukhozanso kuyimitsa msuziwu palimodzi. Sungani msuzi mu chidebe chotsitsimula ndipo muzitsuka mufiriji musanayambirane. Sungani msuzi mpaka miyezi iwiri.
Chinsinsichi chimachokera ku buku la Great Gluten Free Vegan Chodyera Kuchokera Padziko Lonse ndipo adagawidwa ndi chilolezo kwa wofalitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 736 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Zakudya | 132 g |
| Matenda a Zakudya | 46 g |
| Mapuloteni | 55 g |