Jenny's Venison Stew

Zakudya za nyamazi zimaphika pang'onopang'ono mu uvuni kapena pang'onopang'ono wophika. Kuphatikizapo nyama yodyera, bowa , msuzi, ndi zokolola zimakhala zosavuta. Khalani omasuka kuwonjezera masamba kapena kugwiritsa ntchito msuzi osiyana mu recipe.

Gwiritsani ntchito mphodzayi pa mpunga wophika wophika kapena mazira a dzira, kapena mutumikire ndi mbatata yosenda .

Chimene Mufuna

• 1 mpaka 2 mapaundi wophika venison
• Mchere wokhala ndi mchere komanso tsabola
• Supuni 2 mpaka 3 ufa wonse
• Supuni 2 za masamba
• 8 ounces mwatsopano sautéed bowa kapena zam'chitini bowa zidutswa
• 1 ikhoza (10 3/4 ounces) yophimba bowa wa bowa kapena golide wagolide
• 1 ikhoza (10 3/4 ounces) msuzi wophika ng'ombe
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi, mwachangu
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

Crock Pot

1. Dulani nyemba yophika nyama ndi kudula mu cubes 1 inch.
2. Pukutani makoswe amchere ndi mchere ndi tsabola. Pendani zidutswa za ufa kuti muvale.
3. Sungunulani supuni 2 za mafuta mu skillet pamwamba pa kutentha; funsani zidutswa zazingwe kumbali zonse. Ikani malo odyera mowa wophika pang'onopang'ono.
4. Ngati mukugwiritsa ntchito bowa watsopano, onjezerani mafuta pang'ono kapena mafuta ku skillet ndikupaka bowa , ndikuyambitsa, kwa mphindi 4 mpaka 5.

1. Mu mbale, sungani msuzi ndi bowa wosungunuka kapena zam'chitini; akuyambitsa kusakanikirana. Nyengo ndi ufa wa adyo, ufa wa anyezi, ndi msuzi wa Worcestershire. Thirani kusakaniza pamwamba pa nyama yophika pang'onopang'ono.
2. Phimbani ndi kuphika pa LOW kwa maola 9 mpaka 11 kapena pa HIGH kwa maola 4 1/2 mpaka 5 1/2, kapena mpaka nyama yowononga.

Ovuni

1. Kutentha uvuni ku 250 F.
2. Sungani zitsulo zokhala ndi zokometsetsa komanso zophimbidwa pamatope ndikutumiza ku uvuni wa Dutch kapena casserole. Sungani bowa mwatsopano, ngati mukugwiritsa ntchito.
3. Phatikizani supu ndi bowa wothira kapena zam'chitini zomwe zimatulutsa ndi ufa wa adyo, ufa wa anyezi, ndi msuzi wa Worcestershire. Thirani pa zinyama.
4. Phimbani uvuni wa Dutch kapena casserole ndikuphika kwa maola 3 mpaka 4, kapena mpaka nyama yonyansa ikuwoneka bwino.

Malangizo ndi Kusiyanasiyana

• Ngati simungapeze msuzi wophika ng'ombe, m'malo mwa msuzi wa anyezi a French kapena msuzi wa ng'ombe. Kapena mugwiritsire ntchito supu ya tiyi ya nkhuku.
• Onjetsani kaloti ndi / kapena udzu winawake ku mphika kapena paseti ndi makoswe.
• Onjezerani rutabaga ku mphika kapena casserola pamodzi ndi nyama yodyera.
• Sulani lalikulu anyezi. Pambuyo pa nyamayi, onjezerani anyezi ndi supuni yowonjezera ya mafuta ku skillet. Cook anyezi pa sing'anga kutentha, oyambitsa kawirikawiri mpaka mwapang'onopang'ono, ngati mphindi 7 mpaka 10. Onjezerani anyezi wofiira ku malo odyetserako nyama ndipo mupitirize ndi chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	324
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	30 mg
Sodium	516 mg
Zakudya	34 g
Matenda a Zakudya	9 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)