Chikudya chokoma kwambiri chotchedwa chicken kabab (chomwe chimadziwika kuti kebab kapena kabob) chophimba chimadziwika kuti murg malai kabab ku India. Ndi zophweka kukupangitsani inu kudabwa chifukwa chake simunachiphike.
Ngati muli ndi ana, amakondanso kuyatsa kwake. Mukhoza kukonzekera nthawi yambiri poyerekeza nkhuku pasadakhale. Osadandaula ngati mulibe grill chifukwa chakuti mumatha kupanga malai kabab mu uvuni.
Gulu la malai kabab ndi Naan flatbread ndi saladi kuti adye chakudya. Zimapitanso bwino kwambiri ndi Chinsinsi cha lentil chotchedwa kaali daal .
Chimene Mufuna
- Kwa nkhuku:
- Pulogalamu ya nkhuku (500 g) nkhuku, mafupa amachotsedwa ndikudulidwa mu cubes 2-inch
- Kwa Marinade Woyamba:
- 1/2 supuni ya supuni ya tsabola woyera woyera
- 1/4 supuni ya tiyi ya cardamom
- Supuni 1 ya mchere kapena kulawa
- Supuni 1 supuni ya adyo
- Supuni 2 supuni ku supuni imodzi ya supuni ya ginger
- Kwa Marinade yachiwiri:
- 1/2 chikho grated wofatsa cheddar tchizi kapena mozzarella tchizi
- 1/2 kapu zonona zonona
- Mchere kuti ulawe
- 2 kasupe wobiriwira
- 1/2 chikho chobiriwira masamba a coriander
- Supuni imodzi yosalowerera mafuta monga masamba, canola kapena mafuta a mpendadzuwa
- Kutumikira:
- Sakani
- chacha masala
- 1
- mandimu kukongoletsa
Momwe Mungapangire Izo
Musanayambe
- Zomwe zimapangitsa kuti nkhukuyi isungunuke, imaphatikizapo kuthira nkhuku m'magawo awiri.
- Njira yabwino yosakaniza zokhala ndi marinade ndi dzanja, onetsetsani kuti musamba m'manja musanayambe.
Pangani Marinade Oyambirira
- Pat nkhuku zazing'ono zouma ndi mapepala otopa kuti zithandize marinade kumamatira bwino. Pamene izi zatha, tanizani zidutswazo moyenera pachitetezo chophwa.
- Fukani tsabola woyera, cardamom ndi mchere wambiri pa nkhuku. Komanso, onjezerani adyo ndi pastes za ginger.
- Sakanizani bwinobwino kuti nkhuku ikhale yophimba. Phimbani ndi pulasitiki ndikuyiika m'firiji kuti muziyenda kwa mphindi 30.
Pangani Kachitidwe Kachiwiri
- Pamene nkhuku ikuyenda, konzekerani mbali yotsala ya marinade. Ikani tchizi woumba mu mbale yayikulu ndikuikani ndi manja oyera kuti muwone kuti imapanga phala ndipo mulibe zipsera.
- Tsopano onjezerani kirimu wowawasa ndi mchere kuti mulawe ku tchizi ndipo pitirizani kusinthasintha ndikusakanikirana kotero kuti mulibe zipsera mu chisakanizo.
- Gulani masamba a coriander ndi mazira obiriwira mu phala losakaniza pogwiritsa ntchito blender kapena matope ndi pestle. Onjezerani phala losavuta ku tchizi wowawasa osakaniza ndi kusonkhezera kuti mugwirizane bwino.
- Pambuyo pa nkhuku yoyamba ya marinade kwa mphindi 30, yikani ku gawo lachiwiri la marinade - kirimu-coriander chili chisakanizo. Sakanizani bwino kuti zitsamba zonse zikhale bwino.
- Tsopano yikani mafuta ndikusakaniza bwino. Lolani nkhuku kuti ipumule kwa ola limodzi.
Sonkhanitsani, Cook ndikutumikira Kababs
- Sungani uvuni wanu kapena grill grill 450 F (230 C / Gulu Mark 8).
- Lembani nsomba zanu mumadzi kuti zisatenthe nthawi yophika.
- Nkhuku ikayenda kwa ola limodzi, fani 3 mpaka 4 zidutswa pa skewer iliyonse, kuonetsetsa kuti mukuzichita kuti muwonetse nkhuku zambiri kutentha.
- Mukayika nkhuku zonse pa skewers, ikani skewers pa tepi yophika ndikuyiika mu uvuni wanu. Kuphika kwa mphindi 15, chotsani ndi kutembenuzira skewers kuti gawo la nkhuku zomwe zikuyang'aniridwa pansi, tsopano likuyang'ana mmwamba. Bwezerani mu uvuni ndikuphika mphindi 15.
- Mukamaliza, pang'onopang'ono chotsani nkhuku kuchokera ku skewers ndikukonzekera pa mbale yopangira. Mukhozanso kuchoka ku skewers monga momwe ziliri ndi kumagwira ntchito ngati magawo ena.
- Zokongoletsera ndi kukonkha msuti masala ndi kufinya kwa mandimu. Tumikirani malag kobab ndi Naan ndi saladi kuti mupange chakudya kapena kuchitumikira nokha ngati chokondweretsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 397 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 114 mg |
| Sodium | 516 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |