MaseĊµera ochepa chabe akufuula "chilimwe!" kuposa tangy, mavitamini okoma a mandimu. Zochita zazing'ono ndi zolimbikitsa zowonongeka ndizomwe zimakhala zabwino kwambiri kwa BBQ yam'mbuyo kapena nyengo ya nyengo yofunda. Mabala awa a mandimu amapangidwa ndi kutuluka kwafupipafupi kwachibadwa ndi kudzaza kokoma kokoma.
Chimene Mufuna
- Kutupa:
- Makapu awiri
- ufa wokwanira, 9 ounces
- 1/2 chikho cha sugar confectioners, kuphatikizapo kupalasa
- Kudzaza:
- 2 makapu granulated shuga
- Ufa wa supuni imodzi (cholinga chonse)
- Supuni 1 yophika ufa
- 1/4 supuni ya supuni mchere
- 4
- mazira, amamenyedwa bwino
- 1 heaping supuni grated mandimu zest
- 1/4 chikho cha mandimu
- Zokongoletsa: shuga wophika, kwa kukonkha
Momwe Mungapangire Izo
- Kutentha uvuni ku 300 F.
- Pakutha, sungani makapu awiri a ufa ndi shuga wothira palimodzi. Dulani mu 2 timitengo ya batala mpaka mutaphatikizana. Sakanizani osakaniza pansi pa 9 ndi 13 ndi 2-inch pan.
- Kuphika kutsetsereka kwa mphindi pafupifupi 25, kapena mpaka pang'ono.
- Chotsani chingwecho mu uvuni ndikuwonjezera kutentha kwa mafuta ku 350 F.
- Pa kudzaza, phatikiza makapu 2 a shuga granulated ndi supuni imodzi ya ufa, kuphika ufa, mchere, mazira, zitsulo, ndi madzi. Kufalikira pamwamba pa kutumphuka kophika.
- Kuphika kwa mphindi 25 mpaka 30, kapena mpaka kudzazidwa.
- Kuzizira mu poto ponyamula. Yesetsani shuga wa confectioners pa mipiringidzo ikakhala yotentha.
Mwinanso Mungakonde
4-Zosakaniza Mapulogalamu a Mchere Wamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 46 mg |
| Sodium | 323 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |