Kupanikizana ndi kupanikizana ndi kupanikizana, chabwino? Mwina, koma pali mfundo zing'onozing'ono zomwe zingatenge jam wamba kumapiri atsopano.
Nditatha kukolola mapiri a mapepala ndi timadzi tokoma kuchokera ku Masumoto Family Farm, ndinagwira ntchito ndi bwenzi langa ndi mtsikana wina Simley wa Bi-Rite Market kuti apange kupanikizana. Pakati pa zokolola zawo ndi zanga, tinagwiritsa ntchito zipatso zokwana mapaundi 120.
Shakirah ndi Mwini Wopereka Chakudya Chambiri, ndipo adaphunzira kusungira ku yunivesite ya Gastronomic Sciences ku Italy, kotero ine nthawizonse ndimatenga chinyengo kapena awiri kuchokera kwa iye. Kwa zipatso zamwala mwachindunji (ndiko kuti, apricots, yamapichesi ndi timadzi tokoma), iye amakonda kuphika chipatso pang'ono choyamba asanawonjezere shuga. Pamene chipatso chimawotcha, chimatsegula ndipo chimamvetsera kwambiri shuga. Kenaka, shuga ikasungunuka m'madzi kuti ikhale ndi manyuchi, imalowa mkati mwa chipatso mosavuta, ndipo mumakhala bwino, ngakhale ndi shuga wotsika kwambiri.
Kawirikawiri, ndimapanga zipatso zanga musanapange kupanikizana - mwa kuyankhula kwina, kulola chipatso ndi shuga kuti zikhale pamodzi kuti zithetse madzi - koma njirayi ikukhalira yosavuta komanso yofulumira. Pasanapite nthawi, kupanikizana kwathu kunali kovuta kwambiri komanso kofiira. Kuthamanga kwa madzi a mandimu kumawonjezera kuwala ndi kuteteza mtundu. Izi ndizofunika kwambiri makamaka kusungira shuga wotsika, womwe ukhoza kutaya mofulumira kwambiri. Pa kupanikizana uku, ndimagwiritsa ntchito shuga 30 peresenti yokhala ndi kulemera, pafupi ndi momwe mungathere ndikupeza bwino.
Njirayi imagwiranso ntchito pa timadzi tokoma monga mapeyala ndi apricots, koma kukoma kwa nectarine kumawala kwenikweni apa. Ndizowonjezera kukhala mlingo wololera wa dzuwa la chilimwe pamene masiku amakula akuda ndi mdima.
Chimene Mufuna
- 5 makilogalamu a timadzi tokoma (omasulira)
- 1 1/2 mapaundi shuga
- Supuni 2 timadzi timadzi
Momwe Mungapangire Izo
Sambani ndi kuthira timadzi tokoma, kutaya maenje . Simusowa kuti muchepetse timadzi tokoma. Yesani mapaundi asanu a chipatso. Yonjezerani ku mphika wolemera, womwe sungathe kuchitapo kanthu. Onjezerani madzi pang'ono pansi, ndipo ikani mphika pamsana-kutentha kwambiri.
Bweretsani ku chithupsa, ndikuyambitsa kupewa kutentha. Zipatso zimapereka madzi pang'ono. Wiritsani kwa mphindi zingapo, mpaka chipatso chiyamba kuyang'ana.
Onjezerani shuga, ndipo yesani kusakaniza kwathunthu. Bwererani ku chithupsa, ndipo yophika, ndikuyambitsa nthawi zina, mpaka kupanikizana kukufika pazomwe mukuyikira. Onjezerani madzi a mandimu, ndipo yesani kuti muphatikize.
Sakanizani kupanikizana mu mitsuko yoyera ya theka. Chisindikizo ndi ndondomeko kwa mphindi khumi muzakudya zamadzi osambira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |