Kuthamanga kwa zokwawa za nkhumbazi ndi kwathunthu. Sinthani zosakaniza kuti mugwirizane ndi kukoma kwanu. Mwanjira iliyonse, zokometsera kapena zofewa, zokometsera zokometsera za nkhumba zotsekemerazo zimakhala zabwino kwambiri zomwe zingakhale imodzi mwa maphikidwe anu omwe mumawakonda kwambiri.
Chimene Mufuna
- 4/4-inch wandiweyani nkhumba zowona
- Supuni 1 1/2
- shuga wofiira
- 2 supuni ya tiyi ya ufa
- 1 jalapeno tsabola, nyemba ndi minced
- 1 mpaka 2 cloves adyo, minced
- Supuni 1 chitowe
- Supuni 1 ya paprika
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani zowonjezera pamodzi. Gwiritsani bwino mankhwala osakaniza pamwamba pa nkhumba zonse. Ikani nyama ya nkhumba kuti ikhale yopanda kanthu, kuphimba ndi pulasitiki ndi kuyika mufiriji kwa mphindi 30.
2. Preheat grill kwa apakati-kutentha kwambiri. Grill kwa mphindi 10 mpaka 12, malingana ndi makulidwe. Mukakophika, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 33 mg |
| Sodium | 76 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |