Nkhokwe yakuda yakumwera ya nkhuku yokazinga pa zowola nthawi zonse inandikhudza ine ngati ngati ... zovuta. Kodi mumadya bwanji padziko lapansi? Iwe udzasiyidwa ndi mulu wa mafupa, umene uli wosapindulitsa. Ndinaganizira za izi ndipo ndinaganiza zopanga ndondomeko yanga ya nkhuku yophika nkhuku , yodzaza ndi nkhuku zoyera za nkhuku, pa mafuta. Ili ndi sandwich lotseguka yomwe ingadye kuchokera m'manja kapena ndi mpeni ndi mphanda. Ndipo ndizopambana!
Mutha kugwiritsa ntchito nkhuku yanu yomwe mwadziphika nokha m'malo mwa nkhuku zowola ngati mukufuna. Ndimakonda kugwiritsa ntchito nkhuku ya m'mawere, koma nyama yakuda ikhoza kukhala yokoma.
Mukhozanso kusintha saladi. Onjezerani tsabola wotsitsa kapena zukini, kapena onjezerani mandimu anyezi okoma. Mukhoza kuwonjezera tizilombo tating'ono ta tchizi timakonda. Chimodzi mwa zinthu zabwino kwambiri za nkhuku saladi ndikuti zimatha kusintha mosavuta. Mukapanga kusintha, onetsetsani kuti mukulemba kuti muthe kupanga mbambande yanu mobwerezabwereza.
Chimene Mufuna
- 2 nkhuku zowola , nyama yakuchotsedwa ndi cubed
- 3 mapesi udzu winawake wodulidwa
- 1/2 chikho mayonesi
- 1/3 chikho china yogurt
- Supuni 2 divion mpiru
- Supuni 2 timadzi timadzi
- 1/2 supuni ya supuni yowuma masamba a thyme
- 8 kuzungulira mazira ozizira, kuwaphimbitsa
Momwe Mungapangire Izo
Mu mbale yosakaniza, phatikiza nkhuku ndi udzu winawake. Onjezani mayonesi, yogurt, mpiru, mandimu, ndi thyme ndikusakaniza bwino. Phimbani ndi refrigerate kwa ola limodzi kuti mukhale odzola.
Sakanizani mafinya mpaka atakhala ofiira ndi okoma. Pamwamba pamatumba otentha ndi saladi ya nkhuku yozizira ndipo mutumikire mwamsanga ndi kapu ya tiyi ya iced.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1206 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 436 mg |
| Sodium | 509 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 147 g |